Performance 3:45 Class
Rope Slam
Tire Flip
OHL
Plank
Rower
WJR
Banded Squats
30:30, 30:30, 30:30
Cash Out: 4 AMAP Jump Ropes
Fitness Class
Rope Slam
Shoot Throughs
TRX Row
KB Front Squats (30/20)
Sledge Hammer
Forward Bounds
Rower
Air Squats for Reps
Weighted Jump Ropes
Tire Flips
30:30, 30:20, 30:20, 20:20
