“Bootcamp”

3 Set Challenge

Rope Slam

Farmers Carry (70,50,45)

Elliptical 

Partner Med Ball Crunch Slam (12/10)

Wall Ball (20/10)

TRX Row

Sledge Hammer

Box Jumps

Partner Push Ups

Tire Flips 

3 Rounds, 60:40

3 Set Challenge Results