In 30 minutes completed as many cards as possible
Hearts – Thrusters (75/55)
Diamonds – Double Unders x 2
Clubs – DB Snatches (1 for 1) (50/30)
Spades – Box Jumps
Joker – 5 Sprints (from fence to the t-shirt store) – the entire pavement and back
Working in groups of 2 or 3
