“EMOM”
Every Minute on the Minute
Ladder
2 Muscle Ups, 2 Tire FlipsĀ
rest until the minute is upĀ
3 MU, 3 Flips
sameĀ
4 MU, 4 Flips, same
5 MU, 4 Flips
4 MU, 4 Flips
3 MU, 3 FlipsĀ
2 MU, 2 Flips
7 minutes in totalĀ
Benefits of a box squat
June 17, 2024