WOD: “For Time” -Thurs 10.3.13

Run 1 mile

Rest 2 minutes

20 Squat Cleans (155/95)

20 Box jump, 20″ box

20 OHWL (45/25)

20 Box jump, 20″ box

20 Clean and Jerks (135/65)

Rest 2 minutes

Run 1 mile