“21-15-9”

Squat to Armpit Jumps

Kettle Bell Swings

Overhead Lunges

Rest:  When needed

How to do it:  Perform 21 reps of each exercise, then 15 reps of each exercise, then 9 of each exercise. (ex. 21 Squats to armpit jumps, 21 swings, 21 lunges, then 15 squats, 15 swings…