Skill: Sweeping DL (3×8) 10 minutes
WOD: Ladder
10,9,8,7,6,5,4,3,2,1
Pass Betweens (15/10 DB/KB/Med Ball/Anything)
Bentover Row (115/75)
Weighted Crunches (45/25)
KBS (70/50)
V-Ups
*1 Min plank after each round
30 min cap
Benefits of a box squat
June 17, 2024