Skill: DB Snatch
WOD: 30 Min Ladder
3, 6, 9, 12, 15, 18, 21, …
Wall Balls (20/14)
ABMAT Sit Ups
Slam Ball (30/20)
Hollow Rocks
*5 DB Snatches (50/30) 2 for 1 after every round
*25 Double Unders (75 singles) after every round
3, 3, 3, 3, 5, 25
6, 6, 6, 6, 5, 25
9, 9, 9, 9, 5, 25
…continue like this for 30 min
