Skill: Deadlift
3 Deadlifts EMOM for 10 minutes
3 min rest
18 Min Ladder (EOMOM Deadlifts)
3, 6, 9, 12, 15, 18, 21, 24, 27, 30, 33, 36…
Left Arm DB Push Press (50/30)
Right Arm DB Push Press (50/30)
KB Swings (70/40)
Straight Leg Raises
***EOMOM 5 Deadlifts
