Strength: Deadlift, 5×5, 80% (Every 90 sec: 0,1:30,3,4:30,6)
WOD: Ladder
10 Min Time Cap of: 3, 6, 9, 12, 15…
- KBS (70/55)
- Pull Ups (mod: Jumping PU, Ring Rows)
*Record the last round you complete plus any additional reps
Examples: 12 + 14 out of 15 KBS, or 12 + 15kbs + 3 of 15 Pull Ups
4 min rest
10 Min Time Cap of: 3, 6, 9, 12, 15, …
- HSPU
- DL (75% 1RM)
*Record the last round you complete plus any additional reps
