10-9-8-7-6-5-4-3-2-1
Push Press (115/95)
KB Swing (70/50)
Front Squat
1 min plank after every round for the first 20 minutes
35 min cap
Benefits of a box squat
June 17, 2024
10-9-8-7-6-5-4-3-2-1
Push Press (115/95)
KB Swing (70/50)
Front Squat
1 min plank after every round for the first 20 minutes
35 min cap