Skill: Snatch – 5 TNG Reps Every 90 minutes for 5 rounds @ 75% of 1RM
WOD: For Time
Isabel- 30 Snatches (95/65)
Record Time and then directly into
5-4-3-2-1
Hang Squat Clean (135/95)
Rope Climb (15/14′)
Sprints – Outside pavement – there/back = 1
25 min cap
