7 Min AMRAP
- 12 KB Swings (50/35)
- 11 Push Presses (95/65)
- 10 Double Unders (30 singles)
- -While one person is working the other person is performing a plank
- -When one person is done with a round then you switch
- -If the person doing the plank drops both athletes have to do 5 burpees on the spot
3 min rest
7 Min AMRAP
- 9 Partner Deadlifts (315/225)
- 8 Partner Push Ups
- 7 Partner Wall Balls (20/14)
- -Both people working at the same time
3 min rest
7 Min AMRAP
- 6 Box Jumps
- 5 KB Thruster
- 4 KB Front Squats
- -Partners Switch after one round
- -While one person is working the other person is resting
3 min rest
For Time
- Burpee ladder
- 12-11-10-9-8-7-6-5-4-3-2-1
- Person A does 12, person B does 11, person A does 10, person B does 9…
