*5 Min each Station
*1 Min rest/rotation
1 person works at a time
Rower (switch every 250 meters)
Bench Press (135/75)
Slam Ball (30/20)
KBS (70/40)
Toes to Rings (mod: Hanging knee tuck, v-ups 3 for 1)
Benefits of a box squat
June 17, 2024