WOD: “Partner AMRAPS” -Fri 3.7.14

Skill:  Front Squat

12 Min AMRAP

5 Front Squats (135/95)

5 Pull Ups

5 Bar Over Burpees

3 min rest

10 Min Partner AMRAP

12 SSJ

6 Box Jumps (20″)

Partner A does a round then

Partner B does a round. Alternate for 10 min