Part A: 15 Min AMRAP
7 Bench Presses (155/95)
10 Thrusters (115/65)
*Switch when one partner completes 20 Hollow Rocks
3 min rest
Part B: 15 Min AMRAP
7 Ring Dips (mod: Banded)
15 Cal Row (or assault bike)
*Switch when one partner completes 30 ABMAT Sit Ups
