Person A:
100 Double Unders
50 Pull Ups
100 Lunges holding slam ball (30/20)
50 Weighted Crunches (45/25)
100 Slam Balls (30/20)
50 Weighted Crunches
100 Lunges holding slam ball
50 Pull Ups
100 Double Unders
Person B: Holds plate overhead
Benefits of a box squat
June 17, 2024