Each Race is 7 Minutes
Race 1:
DB Box Overs (50/30)
*AMAP
*Switch every 5 reps
*While one person works the other holds a plank
Race 2:
8 Bench Presses
16 SSJ
*AMRAP
*Round for Round
Race 3:
200 Meter Row
3 Rope Climbs
*Follow the Leader
*AMRAP
Cash Out:
Barbell Buddy Bis
Ladder
1-2-3-4-5-6-7-8-9-10
2 sets
*some groups will start at different stations
