Strength Complex: 4×4 of Power Clean, Left Leg Front Rack Lunge, Right Leg Lunge = 1. (0, 1:30, 3, 4:30)
WOD: Partner AMRAP – 25 minutes
2 Rope Climbs
9 HSPU
16 Box Jumps
9 Front Rack Lunges (95/65) 2 for 1
*While one person works on the AMRAP the other person runs a 400 meter run. Pick up where the other person left off.
