“Run-A-Muck”
40 Squats
1 50 meter sprint
30 Full Crunches
1 50 meter sprint
20 HRPU
1 50 meter sprint
10 Squat Jumps
1 50 meter sprint
= 1 completed cycle
Goal: To complete as many cycles as possible in 30 minutes.
Rest: Whenever you need it or when the 30 minutes is up.
How to do this W/O:
After every completed cycle add a sprint. Example – Cycle 1 = 40 squats, 1 sprint, 30 crunches, 1 sprint, 20 Push ups, 1 sprint, 10 SJ, 1 sprint. Now 40 squats, 2 sprints, 30 crunches, 2 sprints, 20 push ups, 2 sprints, 10 SJ, 2 sprints. Now 40 squats, 3 sprints, 30 crunches, 3 sprints…
Extra: See how many cycles you can complete and post below