“Sprint Intervals on Treadmill”
W:R Ratio
40sec:20sec at 10mph @ level 3.0 incline for 5 sets
30:30 at 11mph @ level 3.0 incline for 5 sets
20:40 at 12mph @ level 3.0 incline for 5 sets
Total: 15 sets in 15 minutes
Benefits of a box squat
June 17, 2024