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WOD: “Tabata” -Mon 12.3.12
“Tabata” Ā
Rope SlamĀ
Full CrunchĀ
Plank Hops
TRX Squat Jump
Curl 2 Press
Tire FlipĀ
Box JumpĀ
PlankĀ
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WOD: “AMRAP” -Sat 12.1.12
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