Performance & Fitness
Box jump (30/20)
Weighted Jump Rope (black/yellow)
Tire flip (125/90)
Atomic push up
Elliptical (total distance)
Plank hops
SSJ
Trx row
Wall balls (20/8)
1 min rest between stations
No partners
HAPPY 1 YEAR CATHY AND GIO
Benefits of a box squat
June 17, 2024