Skill: Front Squat % Work (10, 6, 6, 4, 4) %55, 75, 75, 80, 80% (Week 6) Deload
WOD: Bertha – 20 MIN AMRAP
10 Front Squats (75/55)
10 ABMAT Sit Ups
10 Shoulder to Overheads (75/55)
10 HRPU
Benefits of a box squat
June 17, 2024
Skill: Front Squat % Work (10, 6, 6, 4, 4) %55, 75, 75, 80, 80% (Week 6) Deload
WOD: Bertha – 20 MIN AMRAP
10 Front Squats (75/55)
10 ABMAT Sit Ups
10 Shoulder to Overheads (75/55)
10 HRPU