Ideas from the gym floor
Practical notes on training, nutrition, recovery, and the community that keeps showing up.
100 articles from the gym floor
- How 3 simple rules increased muscle and reduced body fat %!!How 3 simple rules increased muscle and reduced body fat %!!
- New Years PPP Body Composition ProgramVideo Explanaton: https://youtu.be/-A5nyjFXTO0
- What is the purpose of a deload week in a strength program?A deload week is an intentional break from the regular intensity and volume of a strength training program. Its main purposes include: Recovery: It allows the body to recover…
- Choosing between a 1rm or 3-5rmWhen deciding whether to attempt a true one-repetition maximum (1RM) or a three-repetition maximum (3RM) or five-repetition maximum (5RM), individuals should consider several…
- Benefits of a box squatThe box back squat offers several benefits:
- Benefits of Working out While PregnantFOLLOW NOHEMI’S JOURNEY THROUGH PREGNANCY (13 EPISODES). ALL SHORT VIDEOS
- Benefit of a Kneeling 1-arm Pulley PulldownKneeling 1-Arm Pulley Row
- Benefit of an Irish Get UpIrish Get Up AKA Kneel to Standing Get Up
- Benefit of a Terror SquatHow to do a Terror Squat
- Dangers of Vegetable OilsVegetable oils are a common ingredient in many processed foods and are often used for cooking and baking. While vegetable oils can be a source of beneficial unsaturated fats…
- Benefit of a Farmers HoldThe farmer’s hold or farmer’s carry is another strength and conditioning exercise, but it focuses on different aspects compared to the front rack hold. Whether one is “better”…
- Benefits of a Front Rack HoldUsing kettlebells for a front rack hold offers many of the same benefits as using a barbell, but with some unique advantages due to the shape and handling of kettlebells. Here…
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