Ideas from the gym floor
Practical notes on training, nutrition, recovery, and the community that keeps showing up.
100 articles from the gym floor
- What is Hypertrophy Training?Hypertrophy training is a specific approach to strength training and resistance exercise that focuses on increasing the size, or hypertrophy, of skeletal muscles. Here’s an…
- 5×5 Strength ProgramHYPERTROPHY CLICK HERE
- Benefits of Face PullsInstructional: Face Pulls (Rope)
- Benefits of Tricep PushdownsTricep pushdowns are a popular strength training exercise that primarily target the triceps brachii muscles, the large muscles at the back of your upper arm. Incorporating tricep…
- Benefits of Wall WalksWall walks are a challenging full-body exercise that offers several benefits when incorporated into your workout routine. Here are some of the advantages of performing wall walks:
- Benefit of Hip ThrustsHip thrusts are a great exercise for targeting the muscles in your glutes and the surrounding areas. The benefits of including hip thrusts in your workout routine include:
- Benefits of Sauna Use- Potential to increase longevity through a lower risk of cardiovascular related mortality and all cause mortality
- I started working out but why am i still gaining weight?There are a few potential reasons why you might be gaining weight despite working out:
- What is a keto Diet?The ketogenic diet, or keto diet for short, is a low carbohydrate, high fat diet that has been shown to help some people lose weight. The goal of the diet is to get your body…
- Benefits of Strength TrainingStrength training, also known as resistance training, is a type of exercise that involves using external resistance, such as weights, to stimulate muscle growth and improve…
- Benefits of HIITHigh intensity interval training (HIIT) is a type of exercise that involves short bursts of intense activity followed by periods of rest. HIIT has been shown to offer a number of…
- Benefits of exercising with a groupExercising with a group can offer a number of benefits, including:
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