Ideas from the gym floor
Practical notes on training, nutrition, recovery, and the community that keeps showing up.
100 articles from the gym floor
- How can I get stronger?There are many ways to get stronger, and the best approach for you will depend on your goals and current fitness level. Here are a few general tips to help you get stronger:
- How to get motivated for the new year?Starting the new year with motivation and determination can be a great way to set the tone for the rest of the year. Here are a few suggestions for how to get motivated for the…
- Benefits of using Beef Tallow for CookingBeef tallow is a type of rendered beef fat that is solid at room temperature and is often used for cooking. Some potential benefits of using beef tallow for cooking include:
- Benefits of exercisingExercise has many benefits for both physical and mental health. Some of the benefits of regular exercise include:
- Quick Glance on the benefits of eating meatEating meat can provide a number of nutritional benefits. It is a good source of high-quality protein, which is important for building and repairing tissues, and it also provides…
- Can I workout during a fast?Yes. Growth hormone is known to increase the availability and utility of fats for fuel. It also helps to preserve muscle mass and bone density. One of the most potent stimuli for…
- How the Fresh Start Nutrition worked for othersTassia Dos Santos – First Impression
- What is the best food to break a fast?- Liquids – bone broth, soup, smoothie, BCAAs, Whey Protein
- Can I workout during a fast?Yes. Growth hormone is known to increase the availability and utility of fats for fuel. It also helps to preserve muscle mass and bone density. One of the most potent stimuli for…
- How often should I Fast? And tips when FastingHow often should I Fast?
- Does drinking bulletproof coffee or bone broth negate the benefits of the fast?Using bulletproof coffee or bone broth is an effective way to you get through a fast. It can provide the level of satiety needed to get you through the painful moments during an…
- The pros of caloric restriction through Intermittent fastingCaloric restriction provides neuroprotection by it’s minimizing apoptosis, enhancing mitochondrial energy production, decreasing mitochondrial free radical formation, and…
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