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Programs

CrossFit

CrossFit

CrossFit is a strength and conditioning program designed to improve the 10 physical characteristics of fitness

Ladies Fitness

Isabella Ladies

Come to Ladies Night! This is where women who are committed to a heathy lifestyle gather to workout, sweat, burn fat, build muscle, blow off steam, and be badass.

Personal Training

Isabella 1-on-1

Private 30 minute sessions. With NO minimum sessions required!

Bootcamp

CrossFit Youth

CrossFit Youth emphasizes good movement throughout childhood and adolescence.

Speak to one of our coaches today!

NO-RISK, FREE CONSULTATION

Alex Lincho

CrossFit Level 1 Trainer, 5:05PM Specialist
Stemming from Handstand walks to a variation of Clean complexes to rope climbs. The options and progressions are endless.

(732) 876-3348

Amanda Costello

CrossFit Level 1 Trainer, Foundations Coach, 7:15PM Specialist
All my life, I have never been one to limit or define myself, but, instead, to constantly try new things and challenge myself and others daily.

(732) 876-3348

Ben Isabella

Owner,CrossFit Level 1,2, and 3, CCFT, C.S.C.S, 2014 Regionals Athlete
I bring a wealth of valuable experience to my training arsenal after years of extensive work with high school athletes & current Rutgers Football players. I have worked with specialized athletes, weekend warriors, & fitness enthusiasts.

(732) 876-3348

Kelsey Jamedar

CrossFit Level 1
My goal is always to make my athletes feel comfortable, safe, and excited to take on the WOD and push them to limits they didn’t know they could reach themselves.

(732) 876-3348

Kevin Varno

CrossFit Level 1 & 2 Trainer, Personal Trainer, Ladies Night Coach, CrossFit Kids Coach
My passion for fitness, and thirst for knowledge and experience continues to grow the more I educate myself. I believe that a consistent diet and exercise regimen is the biggest necessity to a happy and healthy lifestyle.

(732) 876-3348

Rich Cierpial

CrossFit Level 1 & 2, 4:00pm Specialist

I have been an avid weight lifter since 2000. I got into body building in 2004.  I started practicing Mixed Martial Arts in 2005; focusing primarily on Muay Thai and Combat Submission Wrestling.

(732) 876-3348

Tom Wonaszek

CrossFit Level 1 Trainer, CrossFit Kids Certified

I’m here to challenge people push past their limits and be a better version of themselves…With a great big smile on my face of course!

(732) 876-3348

Mike Federico

CrossFit Level 1 Trainer

My daily high is coaching everyday and watching all the athletics reach their personal goals.

(732) 876-3348

WODs

Schedule 

Fri 1.20.17

Fri 1.20.17

Strength: Clean, 3×4 @ 4rm from 1.9.17 Every 90 seconds. If you don’t have a 4RM, find one WOD: For Time Ladder Goal of today’s WOD is to fight through the HRPU burn early and move through the high heart rate as the number of cleans increases. Expect...

Thurs 1.19.17

Thurs 1.19.17

Strength: Deadlift, 3×3 @ 85%, Every 90 Sec, TNG WOD: AMRAPS Goal of today’s WOD is to deadlift. The weight starts out heavy and gets lighter as the WOD progresses. Stay true to points of performance. The first round is the heaviest to keep the volume down....

Wed 1.18.17

Wed 1.18.17

 Skill: Strict Pull Up – Maintain Hollow Body Position – 4×4 (Use Bands if necessary. If bands are not enough then use Rows) Every 90 Seconds Some reps near the end of the video from this video below shows what we DON’T want when doing a ROW. We do not want hips to...

Tues 1.17.17

Tues 1.17.17

I need your help: Isabella Ladies is looking to expand. We want to add more class times to fit the needs of our fabulous ladies and future ladies. We want to hear from you before we finalize our new class times. Please select which class time sparks your interest and...

Mon 1.16.17

Mon 1.16.17

I need your help: Isabella Ladies is looking to expand. We want to add more class times to fit the needs of our fabulous ladies and future ladies. We want to hear from you before we finalize our new class times. Please select which class time sparks your interest and...

Week of 01/16/2017

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
5:30 AM
CrossFit
with Kelsey Jamedar


CrossFit
with Kevin Varno


CrossFit
with Kevin Varno


9:30 AM
CrossFit
with Amanda Costello


CrossFit
with Amanda Costello


CrossFit
with Kevin Varno


CrossFit
with Amanda Costello


CrossFit
with Amanda Costello


Bootcamp
with Alex Lincho


10:30 AM
Open Gym
with CrossFit Staff


Open Gym
with CrossFit Staff


11:00 AM
Taste of CrossFit (it's Free)
with Amanda Costello


11:30 AM
4:00 PM
CrossFit Youth
with Kevin Varno



CrossFit
with Rich Cierpial


CrossFit Youth
with Kevin Varno



CrossFit
with Rich Cierpial


CrossFit
with Rich Cierpial



CrossFit Youth
with Kevin Varno


CrossFit Youth
with Kevin Varno



CrossFit
with Rich Cierpial


CrossFit
with Rich Cierpial


5:00 PM
5:05 PM
CrossFit
with Ben Isabella


CrossFit
with Ben Isabella


CrossFit
with Ben Isabella


CrossFit
with Alex Lincho



Open Gym
with Ben Isabella


6:10 PM
CrossFit
with Tom Wonaszek


CrossFit
with Mike Federico


CrossFit
with Mike Federico


CrossFit
with Tom Wonaszek


CrossFit
with Amanda Costello


7:15 PM
CrossFit
with Amanda Costello


CrossFit
with Amanda Costello


CrossFit
with Amanda Costello


CrossFit
with Amanda Costello


Isabella Ladies
with Kevin Varno


8:15 PM
Isabella Ladies
with Kevin Varno


Isabella Ladies
with Kevin Varno


Isabella Ladies
with Amanda Costello


Sign Up Today

Isabella Fitness

GET FIT FOR FREE!
Sign up for one of our fitness programs now! Still unsure which one? Most of our programs offer the first class for FREE!
Hit us up via our contact details below or drop by our headquarters to know more about our available programs, and how you can
get a chance to experience some of our special classes for absolutely NO CHARGE!

Contact Us

(732) 876-3348

242 Main Street Sayreville, NJ 08872

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Proud Partners

Isabella Fitness

Home Of CrossFit Sayreville

01020305

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