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Sat 8.27.16

Box News: Check out our Blog: Here October 22,2016: Battle by the Bay 2 [caption id="attachment_26983" align="alignleft" width="200"] Use Code: FreeShip25 for 25% off your first purchase[/caption] [caption id="attachment_28346" align="alignleft" width="265"] Isabella20 for 20% off[/caption]
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Fri 8.26.16

“Every interaction with another human is an opportunity to fill someone’s bucket. Make their day and yours will be made in return.” Skill: OHS, 4x4, Every 90 Seconds *there is no prescribed % today because we want to focus on skilling the movement. You determine how heavy you want to…
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Thurs 8.25.16

“There are 86,400 seconds in a day. You can never carry them over to the next day. Never take a second for granted!” Strength: Floor Press, 5x5, Every 2 min, Heavy WOD: TABATAS Part 1: :20 sec Front Support :10 Sec rest :20 sec Hollow Holds :10 Sec rest x8…
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Wed 8.24.16

“It is in your moments of decision that your destiny is shaped” Strength: Deadlift, 5x3, Every 90 seconds *there is no prescribed % today because we want to focus on skilling the movement. You determine how heavy you want to go WOD: 25 Min AMRAP  12 Deadlifts (185/165) 9 Bar…
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Tues 8.23.16

“What you have is what you have… so make the most of it… and be thankful for it” Skill: Snatch 5x3 Every 90 seconds *there is no prescribed % today because we want to focus on skilling the movement. You determine how heavy you want to go *Focus on the…
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Mon 8.22.16

“Someone, somewhere is getting better right now. They might be your competition some day. Don’t let them out-work you” Strength: Front Squats, 5x1 @ 90% 1RM, EMOM WOD: For Time Part A: 5RFT of  12 Front Squats (135/105) 8 Strict Pull Ups 15 ABMAT Sit Ups Part B: 75 Cal…
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Sat 8.20.16

Fight Gone Bad KB Thruster Burpee Crunch to Press Alt Hi-Lo Plank Push Press Box News: Check out our Blog: Here October 22,2016: Battle by the Bay 2 [caption id="attachment_26983" align="alignleft" width="200"] Use Code: FreeShip25 for 25% off your first purchase[/caption] [caption id="attachment_28346" align="alignleft" width="265"] Isabella20 for 20% off[/caption]  
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Fri 8.19.16

“Tough times don’t last; tough people do.” Warm up:Rowling Partner WOD: For Time Part A: 3,000 Meter Row  Part B: 10RFT 12 Deadlifts (135/95) 9 Hang Power Cleans 6 Shoulder to Overhead 30 Min Cap Complete both parts as fast as possible. You can break up the work as you…
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Thurs 8.18.16

“If you want to look good in front of thousands, you have to outwork thousands in front of no one” Strength: Bentover Row, 4x8, Every 90 Seconds WOD: Every 3 min for 21 min 2 Rope Climbs 12 KBS (70/55) 21 KB SDHP (75/55) 2 Rope Climbs rest for the…
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Wed 8.17.16

"Our natural tendency is to project onto other people our own beliefs and value systems, in ways in which we are not even aware" Strength: Back Squat, @3rm, max reps in 4 min WOD: 18 Min AMRAP 9 HSPU 12 Back Squats (155/105) 9 Ring Dips 200 Meter Run Box…