The perfect fitness option regardless of whether you're brand new to exercise or a veteran. Full instruction and coaching on how to perform each exercise properly is always reinforced and the workouts are always awesome.
If you're looking for a more private training experience or your hectic and unpredictable schedule doesn't allow you to attend our group classes - we have a variety of individual coaching options specifically tailored to you.
CrossFit Youth emphasizes good movement throughout childhood and adolescence. Consistently good mechanics translates to physical literacy, enhanced sports performance and fewer sports injuries for kids.
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CrossFit Level 1 Trainer, 5:05PM Specialist
Stemming from Handstand walks to a variation of Clean complexes to rope climbs. The options and progressions are endless.
CrossFit Level 1 Trainer, Foundations Coach, 7:15PM Specialist
All my life, I have never been one to limit or define myself, but, instead, to constantly try new things and challenge myself and others daily.
CrossFit Level 1,2, and 3, CCFT, C.S.C.S, 2014 Regionals Athlete, Certified Ancestral Health Coach
I bring a wealth of valuable experience to my training arsenal after years of extensive work with high school athletes & current Rutgers Football players. I have worked with specialized athletes, weekend warriors, & fitness enthusiasts.
CrossFit Level 1
My goal is always to make my athletes feel comfortable, safe, and excited to take on the WOD and push them to limits they didn’t know they could reach themselves.
CrossFit Level 1 & 2 Trainer, Personal Trainer, Cardio Express Coach, CrossFit Kids Coach
My passion for fitness, and thirst for knowledge and experience continues to grow the more I educate myself. I believe that a consistent diet and exercise regimen is the biggest necessity to a happy and healthy lifestyle.
CrossFit Level 1 & 2, 4:00pm Specialist
I have been an avid weight lifter since 2000. I got into body building in 2004. I started practicing Mixed Martial Arts in 2005; focusing primarily on Muay Thai and Combat Submission Wrestling.
CrossFit Level 1 Trainer, CrossFit Kids Certified
I’m here to challenge people push past their limits and be a better version of themselves…With a great big smile on my face of course!
CrossFit Level 1 Trainer
I’m looking to help anyone and everyone realize that a healthy
lifestyle is achievable through commitment, a little persistence, and, most importantly,
Get started at Isabella Fitness today! Tell us more about your goals in the message section below.
Strength/Skill: Bench Press 3 x 5, 3 x 3, every 90 seconds 3 sets of 5, then 3 sets of 3, every 90 seconds WOD: 4 RFT Ladder 21 Abmat situps 24, 27, 30 15 Pullups 15, 15, 15 9 HRPUs 12, 15, 18 6 Dips 9, 12, 15 Pullup reps remain constant at 15 […]
9:30am – 10:30am – Hero WOD: DON, For time 66 Deadlifts, 115/75 66 Box jump, 24/20 66 Kettlebell swings, 55/40 66 Knees to elbows (Mod: ABMAT) 66 Sit-ups 66 Pull-ups (Mod: Rows) 66 Thrusters, 55/35 66 Wall ball shots, 20/14 66 Burpees 66 Double-unders (Mod: WJR) Previous DON: 11.24.16 11.26.15
Strength/Skill: Clean and Jerk 8 x 1, EMOM Work up to a heavy 1 rep. Coaches update spreadsheet. WOD: For Time Intervals Part A, 1 round of: 12 Deadlifts (155/105) 9 Hang Power Cleans (155/105) 6 S2O (155/105) 1 minute rest Part B, 2 rounds of: 12 Deadlifts (155/105) 9 Hang Power Cleans (155/105) 6 […]
Strength/Skill: Back Squats 3 x 1, every 2 minutes attempt new 1RM. coaches record new PRs in the computer. As a guide, the 1st rep should be around 85% of your old 1RM, 2nd rep 95-100%, 3rd rep attempt new 1RM. WOD: For Time 60 DUs, 1 Min Plank 60 DUs, 15 DB/KB Thrusters (2 […]
Strength/Skill: Handstand Pushups 3 x 8, every 2 minutes last week’s mods: 11.17.17 WOD: 25 min AMRAP Chipper 30/20 cal Bike 50 T2B 50 Russian swings (50/35) 30 HSPUs People may have to start on different exercises. If you end up waiting to use the bike because they are all taken, move on and come […]
Strength/Skill: Handstand Pushups 3 x 8, every 2 minutes last week’s mods: 11.9.17 WOD: 8 RFT Ready set go: 5 Rope Climbs (FBs do 8), into 8 rounds of: 5 Deadlifts @ 70% of 1 rep max 10 HSPUs (this should be easier than the skill) 5 Rope Climbs (FBs do 8) then record time
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