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CrossFit Level 1 Trainer, 5:05PM Specialist
Stemming from Handstand walks to a variation of Clean complexes to rope climbs. The options and progressions are endless.
CrossFit Level 1 Trainer, Foundations Coach, 7:15PM Specialist
All my life, I have never been one to limit or define myself, but, instead, to constantly try new things and challenge myself and others daily.
CrossFit Level 1,2, and 3, CCFT, C.S.C.S, 2014 Regionals Athlete, Certified Ancestral Health Coach
I bring a wealth of valuable experience to my training arsenal after years of extensive work with high school athletes & current Rutgers Football players. I have worked with specialized athletes, weekend warriors, & fitness enthusiasts.
CrossFit Level 1
My goal is always to make my athletes feel comfortable, safe, and excited to take on the WOD and push them to limits they didn’t know they could reach themselves.
CrossFit Level 1 & 2 Trainer, Personal Trainer, Cardio Express Coach, CrossFit Kids Coach
My passion for fitness, and thirst for knowledge and experience continues to grow the more I educate myself. I believe that a consistent diet and exercise regimen is the biggest necessity to a happy and healthy lifestyle.
CrossFit Level 1 & 2, 4:00pm Specialist
I have been an avid weight lifter since 2000. I got into body building in 2004. I started practicing Mixed Martial Arts in 2005; focusing primarily on Muay Thai and Combat Submission Wrestling.
CrossFit Level 1 Trainer, CrossFit Kids Certified
I’m here to challenge people push past their limits and be a better version of themselves…With a great big smile on my face of course!
CrossFit Level 1 Trainer
I’m looking to help anyone and everyone realize that a healthy
lifestyle is achievable through commitment, a little persistence, and, most importantly,
Get started at Isabella Fitness today! Sign up here for additional information about our FREE intro to CrossFit Foundations Class and to have a trainer contact you.
Strength/Skill: Pull-ups, Hollow Body, Strict as possible, 3 x 10, every 2 minutes Coaches, please write previous mods on the board Coaches, adjust the 3RM sheet with new mods for those that have not done it and for those that have a new mod. WOD: 20 min AMRAP 10...
Happy Bday Rocoo Strength/Skill: Clean and Jerk Grace 30 Clean and Jerks, for time (135/95) 8 min cap Rest 2 mins, WOD begins at 10 min mark WOD: Cruise Control 8 min AMRAP: 20 KB SDHPs (70/50) 15 BF situps (20/14) 10 Ring pushups (mod: 10 second ring support, or...
Strength/Skill: Deadlift Partner 3 RFT, follow the leader style: 15/10 cal Bike 3 Deadlifts at 80% of 1RM If 16 people in class, teams of 2 If 17+ people in class, teams of 3 WOD: Partner Chipper 1 mile Bike w/ Sandbag 75 Box Jumps (24/20) 50 Wall Balls (30/20) 25...
Eddie Ott Bday Strength/Skill: Back Squats, 3 x 8, 70%, every 2 minutes 3 sets of 8 Back Squats at 70% of your 1 rep max every 2 minutes WOD: Sprint Work With 5 minutes on the clock perform the following: 15 Russian KB swings (70/50) 10 Burpees 9 KB Goblet squats...
Strength/Skill: Front Squats 5 x 4 at 50% of your 1 rep max, every 2 minutes **3 sec decent, 1 sec pause, 3 sec ascent WOD: Max Reps 3 rounds of: 2 min Max Double Unders 1 min rest 2 min Max Bike Cals 1 min rest 2 min Max Muscle-ups/Pullups 1 min rest/record score (1...
Strength/Skill: Snatch 8 mins to build up to a 1 rep max 3 min rest WOD: 30 - 20 - 10 for time T2B Wall Balls (20/14) 12 min cap no rest Strength/Skill part 2: 8 mins to build up to a 1 rep max...
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