The perfect fitness option regardless of whether you're brand new to exercise or a veteran. Full instruction and coaching on how to perform each exercise properly is always reinforced and the workouts are always awesome.
If you're looking for a more private training experience or your hectic and unpredictable schedule doesn't allow you to attend our group classes - we have a variety of individual coaching options specifically tailored to you.
CrossFit Youth emphasizes good movement throughout childhood and adolescence. Consistently good mechanics translates to physical literacy, enhanced sports performance and fewer sports injuries for kids.
Speak to one of our coaches today!
NO-RISK, FREE FITNESS ASSESSMENT
CrossFit Level 1 Trainer, 5:05PM Specialist
Stemming from Handstand walks to a variation of Clean complexes to rope climbs. The options and progressions are endless.
CrossFit Level 1 Trainer, Foundations Coach, 7:15PM Specialist
All my life, I have never been one to limit or define myself, but, instead, to constantly try new things and challenge myself and others daily.
CrossFit Level 1,2, and 3, CCFT, C.S.C.S, 2014 Regionals Athlete, Certified Ancestral Health Coach
I bring a wealth of valuable experience to my training arsenal after years of extensive work with high school athletes & current Rutgers Football players. I have worked with specialized athletes, weekend warriors, & fitness enthusiasts.
CrossFit Level 1
My goal is always to make my athletes feel comfortable, safe, and excited to take on the WOD and push them to limits they didn’t know they could reach themselves.
CrossFit Level 1 & 2 Trainer, Personal Trainer, Cardio Express Coach, CrossFit Kids Coach
My passion for fitness, and thirst for knowledge and experience continues to grow the more I educate myself. I believe that a consistent diet and exercise regimen is the biggest necessity to a happy and healthy lifestyle.
CrossFit Level 1 & 2, 4:00pm Specialist
I have been an avid weight lifter since 2000. I got into body building in 2004. I started practicing Mixed Martial Arts in 2005; focusing primarily on Muay Thai and Combat Submission Wrestling.
CrossFit Level 1 Trainer, CrossFit Kids Certified
I’m here to challenge people push past their limits and be a better version of themselves…With a great big smile on my face of course!
CrossFit Level 1 Trainer
I’m looking to help anyone and everyone realize that a healthy
lifestyle is achievable through commitment, a little persistence, and, most importantly,
Lose Weight, Look Great, Feel Amazing
Get started at Isabella Fitness today! Tell us more about your goals in the message section below.
Strength/Skill: Front Squat, 6 x 2 @ 80%, every 90 seconds WOD: “Cindy” 20 minute AMRAP of 5 Pullups 10 C2D Pushups 15 Air Squats FB: Muscle-ups, HRPUs, Goblet Squats (50/35) Record your scores on SugarWOD.
Warm up: 8 Minutes of Jess P 10 Burpees 25 Double Unders then “Rey” 20 Min Ladder 1-2-3-4-5-6-7…continue with the ladder for 20 minutes Thrusters (95/65) T2B Box Jumps (24/20) HRPU Record your score as rounds and reps…For example, if you complete the round of 8 and then you perform 9 thrusters and 2 toes […]
Strength/Skill: Clean Complex 1 Power Clean + 1 Front Squat + 1 Hang Squat Clean = 1 Complex 5 x 1 Complex, every 90 seconds WOD: 4 RFT 4 DB Cleans, one arm, switch every 2 reps 8 DB Front Squats, one arm, switch every 4 reps 4 DB Push Press, one arm, switch every […]
Strength/Skill: Deadlift, 4 x 3 singles, every 2 minutes hold each rep at the top 3-5 seconds WOD: Open workout 11.2 15 minute AMRAP 9 Deadlifts (155/105) 12 Pushups 15 Box Jumps (24/20) record your scores on SugarWOD
Strength/Skill: For Time Sprint Ladder 15 – 10 – 5 HSPUs, 3″ deficit 1 – 2 – 3 Rope Climbs 10 min cap WOD: AMRAP + AMAP 3 min AMRAP of: 10 KB swings (70/50) 20 Walking lunges, 1 for 1, holding 1 KB (70/50) record score, then go immediately into 1 min max T2B […]
Strength/Skill: Back Squat, 7 x 2 @ 85%, every 90 seconds WOD: Open workouts Open workout 11.6 7 min Ladder – 3, 6, 9, 12… Thrusters (95/65) C2B Pullups rest 5 minutes Open workout 12.1 AMAP Burpees in 7 minutes Jump to a target 6″ above max reach record your scores on SugarWOD
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