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Programs

CrossFit

CrossFit

CrossFit is a strength and conditioning program designed to improve the 10 physical characteristics of fitness

Ladies Fitness

Isabella Ladies

Come to Ladies Night! This is where women who are committed to a heathy lifestyle gather to workout, sweat, burn fat, build muscle, blow off steam, and be badass.

Personal Training

Isabella 1-on-1

Private 30 minute sessions. With NO minimum sessions required!

CrossFit Kids

Isabella Essentials

Perfect for beginners who want get in shape without lifting heavy weight.

Speak to one of our coaches today!

NO-RISK, FREE CONSULTATION

Alex Lincho

CrossFit Level 1 Trainer, 5:05PM Specialist
Stemming from Handstand walks to a variation of Clean complexes to rope climbs. The options and progressions are endless.

(732) 876-3348

Amanda Costello

CrossFit Level 1 Trainer, Foundations Coach, 7:15PM Specialist
All my life, I have never been one to limit or define myself, but, instead, to constantly try new things and challenge myself and others daily.

(732) 876-3348

Ben Isabella

Owner,CrossFit Level 1,2, and 3, CCFT, C.S.C.S, 2014 Regionals Athlete
I bring a wealth of valuable experience to my training arsenal after years of extensive work with high school athletes & current Rutgers Football players. I have worked with specialized athletes, weekend warriors, & fitness enthusiasts.

(732) 876-3348

Kelsey Jamedar

CrossFit Level 1
My goal is always to make my athletes feel comfortable, safe, and excited to take on the WOD and push them to limits they didn’t know they could reach themselves.

(732) 876-3348

Kevin Varno

CrossFit Level 1 & 2 Trainer, Personal Trainer, Ladies Night Coach, CrossFit Kids Coach
My passion for fitness, and thirst for knowledge and experience continues to grow the more I educate myself. I believe that a consistent diet and exercise regimen is the biggest necessity to a happy and healthy lifestyle.

(732) 876-3348

Rich Cierpial

CrossFit Level 1 & 2, 4:00pm Specialist

I have been an avid weight lifter since 2000. I got into body building in 2004.  I started practicing Mixed Martial Arts in 2005; focusing primarily on Muay Thai and Combat Submission Wrestling.

(732) 876-3348

Tom Wonaszek

CrossFit Level 1 Trainer, CrossFit Kids Certified

I’m here to challenge people push past their limits and be a better version of themselves…With a great big smile on my face of course!

(732) 876-3348

Mike Federico

CrossFit Level 1 Trainer

My daily high is coaching everyday and watching all the athletics reach their personal goals.

(732) 876-3348

WODs

Schedule 

Tues 12.6.16

Tues 12.6.16

“Sportsmanship is losing without complaining and winning without gloating” Strength: Front Squat, ReTest – 3RM, 3 Sets (attempts). Every 2:30 Attempt 1 should be at or almost at your 3RM Attempt 2 should be at your 3RM or heavier Attempt 3 should be based off...

Mon 12.5.16

Mon 12.5.16

“A player who makes a team great is much more valuable than a great player” Skill: Rower WOD: Partner For Time 2K Row 300 Double Unders 60 Slam Balls over Shoulder (50/40) 60 HRPU 60 Slam Balls Over Shoulder 2K Row Record Time You are your partner may switch on and...

Sat 12.3.16

Sat 12.3.16

As a team of 5 complete: 2000 Jumping Jacks 1000 Squats 900 Mountain climbers (left/right =1) 800 Russian twists (left/right =1) 700 Squat Thrusts 600 Plank Jacks 500 Squat Jumps 400 Full Crunches 300 Full Lunges (forward/back = 1) 200 HRPU 5...

Fri 12.2.16

Fri 12.2.16

“The more effort you invest in a task, the less likely you will be to abandon that investment and quit” Strength: S2O, 4×2 @85%, 90 sec rest WOD: Fight Gone Bad – 3 rounds Pistols HRPU SDHP (75/55) T2B OHS (75/55) Shout-outs: None Box News: I am serious...

Thurs 12.1.16

Thurs 12.1.16

“Make a contribution to everything you are involved with. If you aren’t making those around you better; you are making them worse” Skill: Muscle Up WOD: EMOM- 24 Minutes Min 1: 12 Alt every 3 reps – DB Snatch (60/40) 1 for 1 Min 2: 10 HSPU (scale down) Min 3: 4...

Week of 12/05/2016

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
5:30 AM
CrossFit
with Kevin Varno


CrossFit
with Kevin Varno


CrossFit
with Kevin Varno


9:30 AM
CrossFit
with Kevin Varno


CrossFit
with Amanda Costello


CrossFit
with Kevin Varno


CrossFit
with Amanda Costello


CrossFit
with Amanda Costello


Bootcamp
with Alex Lincho


10:30 AM
Open Gym
with Ben Isabella


Open Gym
with Ben Isabella


4:00 PM
CrossFit
with Rich Cierpial



CrossFit Youth
with Kevin Varno


CrossFit Youth
with Kevin Varno



CrossFit
with Rich Cierpial


CrossFit Youth
with Kevin Varno



CrossFit
with Rich Cierpial


CrossFit
with Rich Cierpial



CrossFit Youth
with Kevin Varno


CrossFit
with Rich Cierpial


5:05 PM
CrossFit
with Alex Lincho


CrossFit
with Alex Lincho


CrossFit
with Ben Isabella


CrossFit
with Alex Lincho


ROMwodWithRich
with Ben Isabella


5:30 PM
Foundations Program
with Amanda Costello


Foundations Program
with Amanda Costello


6:10 PM
CrossFit
with Tom Wonaszek


CrossFit
with Mike Federico


CrossFit
with Mike Federico


CrossFit
with Tom Wonaszek


CrossFit
with Amanda Costello


6:15 PM
Foundations Program
with Amanda Costello


6:30 PM
Isabella Essentials
with Ben Isabella


Isabella Essentials
with Ben Isabella


Isabella Essentials
with Ben Isabella


7:15 PM
CrossFit
with Amanda Costello


CrossFit
with Amanda Costello


CrossFit
with Amanda Costello


CrossFit
with Amanda Costello


Isabella Ladies
with Kevin Varno


8:15 PM
Foundations Program
with Amanda Costello



Isabella Ladies
with Kevin Varno


Foundations Program
with Amanda Costello


Isabella Ladies
with Kevin Varno



Intro/Baseline
with Amanda Costello


Isabella Ladies
with Kevin Varno


9:00 PM
Isabella Ladies
with Kevin Varno


Isabella Ladies
with Kevin Varno


Sign Up Today

Isabella Fitness

GET FIT FOR FREE!
Sign up for one of our fitness programs now! Still unsure which one? Most of our programs offer the first class for FREE!
Hit us up via our contact details below or drop by our headquarters to know more about our available programs, and how you can
get a chance to experience some of our special classes for absolutely NO CHARGE!

Contact Us

(732) 876-3348

242 Main Street Sayreville, NJ 08872

6 + 7 =

Proud Partners

Isabella Fitness

Home Of CrossFit Sayreville

01020305

© 2016 Isabella Fitness POWERED BY FUEL | FIRE

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