"Because of CrossFit Sayreville, my fitness journey was able to evolve into something incredible. I grew up in a culture where women lifting weights was frowned upon. When I joined the fitness family, I quickly learned how empowering it is to lift with other women." - Vivian Martinez

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WOD: “4 Rounds, Each for Time” -Friday 9.4.15

Strength: Cleans, 7x1, EMOM WOD: 4 Rounds, each for Time Every 7 minutes complete the following for time: 3, 6, 9 of HSPU Box Jumps (30/24) Power Cleans (125/85) Record your time...With the remaining time from the 7 minutes...REST 0-7:00 7:00-14:00 14:00-21:00 21:00-28:00 You will have 4 scores by the…

WOD: “EMOM” -Thurs 9.3.15

Strength: Bentover Row, 4x8 WOD: EMOM  Min 1: 20 KBS (55/35) Min 2: 20 HRPU Min 3: 3 Rope Climbs Min 4: 10 Cal Row Mine 5 Rest Repeat 4 MORE times. A total of 5 rounds. *There is no score or time to record. You are only recording the…
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WOD: “Different Kind of Day” -Wed 9.2.15

With 40 minutes on the clock complete the following in order: Part A: Back Squats, 10x10, 55% (record time) take a 3 minute rest PartB: AMRAP 8 Minutes of: 10 Unbroken Wall Balls 5 Pull Ups 8 OHS (95/65) (record Score) take a 3 minute rest Part C: NOT FOR…
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WOD: “For Time” -Tues 9.1.15

Strength: Strict Press, 10, 8, 6, 4. Increase weight every set. WOD:  For Time 3 rounds of 15 Push Press (135/95) 30 ABMAT Sit Ups 60 Double Unders Record time then on your own: Tabata: Plank 25 min cap https://youtu.be/k6kChHFZ1YI
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WOD: “4 Rounds” -Mon 8.31.15

Skill: RDL, Light to get used to the movement, 5x5 WOD: 4 Rounds With 25 minutes on the clock complete, 4 Rounds of: 400 Meter Run 10 Deadlifts (225/185) 2 Min Rest *Record your time for every round Then with whatever time you have left or after class complete: Not For Time…

WOD: “Bootcamp” -Sat 8.29.15

Rope Slam Shoot Through Hip Band Walk Double KB Swing TRX Row Rower Knee to Ball GHD Ab Hold Sled Push 30:20 2x 30:20 2x 20:20 1x
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WOD: “Mario B” -Fri 8.28.15

Strength: Floor Press, 4x8, Work up to a heavy 8 reps, 7 min WOD:  Mario B 30 Min AMRAP of 12 Deadlifts (225/185) 12 Toes to Bar 12 Burpees 12 HRPU
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WOD: “For Time” -Thurs 8.27.15

Strength: Front Squat, 5x2, 2 Sec down, 1 Second Up, Work up to a heavy 2 reps, every 2 min. WOD: For Time 21 Thrusters (105/75) 7 Rope Climbs 15 Thrusters (105/75) 5 Rope Climbs 9 Thrusters (105/75) 3 Rope Climbs then 12-9-6-3 HSPU Vertical Jumps 25 min cap
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WOD: “AMRAP” -Wed 8.26.15

Strength: Hang Clean + Squat Clean Complex, 7x2, 10 min on the clock WOD: 25 Min AMRAP 40 Wall Balls (20/14) 20 Burpees 10 Clean and Jerks (135/95) 200 Meter Wall Ball Run (to A1 sign and back) https://youtu.be/ogD9CC-jJ2k
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WOD: “5RFT” -Tues 8.25.15

Strength: Death By Power Snatch, 75% (10 min max) WOD:  5RFT Once you fail to complete the # of Power Snatches in the minute move right into 5 Rounds of: 5 Power Snatches (155/105) 10 Box Jumps (30/24) Then 50 Alt Pistols Record final time on the clock 35 minute cap…