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CrossFit Level 1 Trainer, Foundations Coach, 7:15PM Specialist
All my life, I have never been one to limit or define myself, but, instead, to constantly try new things and challenge myself and others daily.
Owner,CrossFit Level 1,2, and 3, CCFT, C.S.C.S, 2014 Regionals Athlete
I bring a wealth of valuable experience to my training arsenal after years of extensive work with high school athletes & current Rutgers Football players. I have worked with specialized athletes, weekend warriors, & fitness enthusiasts.
CrossFit Level 1
My goal is always to make my athletes feel comfortable, safe, and excited to take on the WOD and push them to limits they didn’t know they could reach themselves.
CrossFit Level 1 & 2 Trainer, Personal Trainer, Ladies Night Coach, CrossFit Kids Coach
My passion for fitness, and thirst for knowledge and experience continues to grow the more I educate myself. I believe that a consistent diet and exercise regimen is the biggest necessity to a happy and healthy lifestyle.
CrossFit Level 1 & 2, 4:00pm Specialist
I have been an avid weight lifter since 2000. I got into body building in 2004. I started practicing Mixed Martial Arts in 2005; focusing primarily on Muay Thai and Combat Submission Wrestling.
CrossFit Level 1 Trainer, CrossFit Kids Certified
I’m here to challenge people push past their limits and be a better version of themselves…With a great big smile on my face of course!
Strength: Deadlift + Box Jumps couplet, 4 rounds E2MOM 3 singles @ 80% of 1RM All of these deadlifts start at a dead-stop, not touch and go 6 Box Jumps (Challenge yourself with the Height of the Box) WOD: FIGHT GONE BAD, 3 rounds Box Jumps (24/20), max reps Plank,...
Strength/Skill: Snatch Pull + Snatch Complex, 7 x 1 @ 80% of 1RM, EMOM WOD: Ladder, For Time, 15 - 12 - 9 - 6 - 3 Slam Ball over shoulder (50/30) - 2 for 1 Burpee to target Perform 3 rope climbs after each round When you finish your last 3 rope climbs, Max snatches...
Strength: Pause Back Squats, 5 x 4, 50% of 1RM, every 2 minutes 2 - 3 second pause in the hole You may progressively add weight or choose to do a longer "Negative" per set. WOD: 10 min AMRAP 12 OH Lunge (95/65) - 1 for 1 16 HRPUs 20 KB Swings (70/50) Need to set up...
Skill: 30 HSPU For time (if you have done this before under 3 minutes then add a 1"deficit, 5 min cap WOD: 3RFT 10 S2O (135/95) 15 KB Goblet Squats (70/55) 10 HSPU 15 Pull Ups Every 3 minutes perform 15/12 calories on the bike 20 min cap There should be 2 heats of...
Strength Complex: Clean Pull + Clean = 1 set, 7x1, @ 80% 1RM, EMOM Perform a clean pull into a TNG clean WOD: 10 Min AMRAP When the clock starts complete 30 Burpee Broad Jumps (OVER THE MAT) then with the remaining time from the 10 minutes perform an AMRAP of: 10 T2B...
Week of February 20, 2017
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