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Programs

CrossFit

CrossFit

The perfect fitness option regardless of whether you're brand new to exercise or a veteran. Full instruction and coaching on how to perform each exercise properly is always reinforced and the workouts are always awesome.

Ladies Fitness

Cardio Express

Come to Cardio Express! This is where those who are committed to a healthy lifestyle gather to workout, sweat, burn fat, build muscle, blow off steam, and be awesome.

Personal Training

Private Coaching

If you're looking for a more private training experience or your hectic and unpredictable schedule doesn't allow you to attend our group classes - we have a variety of individual coaching options specifically tailored to you.

Bootcamp

CrossFit Youth

CrossFit Youth emphasizes good movement throughout childhood and adolescence. Consistently good mechanics translates to physical literacy, enhanced sports performance and fewer sports injuries for kids.

Speak to one of our coaches today!

NO-RISK, FREE FITNESS ASSESSMENT

Alex Lincho

CrossFit Level 1 Trainer, 5:05PM Specialist
Stemming from Handstand walks to a variation of Clean complexes to rope climbs. The options and progressions are endless.

Call or Text: (732) 532-3337

Amanda Costello

CrossFit Level 1 Trainer, Foundations Coach, 7:15PM Specialist
All my life, I have never been one to limit or define myself, but, instead, to constantly try new things and challenge myself and others daily.

Call or Text: (732) 532-3337

Ben Isabella

CrossFit Level 1,2, and 3, CCFT, C.S.C.S, 2014 Regionals Athlete, Certified Ancestral Health Coach
I bring a wealth of valuable experience to my training arsenal after years of extensive work with high school athletes & current Rutgers Football players. I have worked with specialized athletes, weekend warriors, & fitness enthusiasts.

Call or Text: (732) 532-3337

Kelsey Jamedar

CrossFit Level 1
My goal is always to make my athletes feel comfortable, safe, and excited to take on the WOD and push them to limits they didn’t know they could reach themselves.

Call or Text: (732) 532-3337

Kevin Varno

CrossFit Level 1 & 2 Trainer, Personal Trainer, Cardio Express Coach, CrossFit Kids Coach
My passion for fitness, and thirst for knowledge and experience continues to grow the more I educate myself. I believe that a consistent diet and exercise regimen is the biggest necessity to a happy and healthy lifestyle.

Call or Text: (732) 532-3337

Rich Cierpial

CrossFit Level 1 & 2, 4:00pm Specialist

I have been an avid weight lifter since 2000. I got into body building in 2004.  I started practicing Mixed Martial Arts in 2005; focusing primarily on Muay Thai and Combat Submission Wrestling.

Call or Text: (732) 532-3337

Tom Wonaszek

CrossFit Level 1 Trainer, CrossFit Kids Certified

I’m here to challenge people push past their limits and be a better version of themselves…With a great big smile on my face of course!

Call or Text: (732) 532-3337

Mike Federico

CrossFit Level 1 Trainer

My daily high is coaching everyday and watching all the athletics reach their personal goals.

Call or Text: (732) 532-3337

Zach Doring

CrossFit Level 1 Trainer
I’m looking to help anyone and everyone realize that a healthy
lifestyle is achievable through commitment, a little persistence, and, most importantly,
FUN!

Call or Text: (732) 532-3337

Lose Weight, Look Great, Feel Amazing

Get started at Isabella Fitness today! Tell us more about your goals in the message section below.

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WODs

Schedule

Sat 2.24.18 – Team WOD Month

Sat 2.24.18 – Team WOD Month

Battle of the Sexes 12 Min AMRAP of: 12 Left Arm DB Snatches 50 ABMAT Sit-Up 12 Right Arm DB Snatches 50 Double Unders Another person on the team will perform 12,40,12,40, and 12,30,12,30 and 12,20,12,20, and 12,10,12,10 3 min rest 12 Min Max Meters 4 minutes 30 sec rest 3 minutes 30 sec rest […]

Friday 2.23.18

Friday 2.23.18

Strength/Skill: Box Front Squats 10 – 8 – 6 – 4 – 2 reps, every 2 minutes Begin with the set of 10 around 50% of your 1RM regular Front Squat. Pause for a second on the box, no rocking. WOD: For Time Ladder 10 – 1 Squat Cleans (115/75) 1 Rope Climb after each […]

Thursday 2.22.18

Thursday 2.22.18

Strength/Skill: Deadlift Every 2 minutes for 5 rounds: 2 DL singles @ 85% 5 Box Jumps, as high as possible. WOD: 15 min AMRAP 5 DL (315/225) 10 Lateral Bar-over Burpees 20 single-arm DB/KB Thrusters, alternating every 5 reps (50/35) Record rounds and reps. * rest 2 mins * 3 min AMAP: Burpee Pullups For […]

Wednesday 2.21.18

Wednesday 2.21.18

Strength/Skill: Strict HSPUs 3 rounds of max reps in 1 min, 2 min rest between 0 – 1:  as many strict HSPUs as possible 1 – 3:  rest 3 – 4:  as many strict HSPUs as possible 4 – 6:  rest 6 – 7:  as many strict HSPUs as possible WOD: AMRAP Chipper 30 minutes […]

Tuesday 2.20.18

Tuesday 2.20.18

Strength/Skill: Strict Press, 5 x 5, every 2 minutes WOD: Ladder 2 – 4 – 6 – 8 – 10, etc… T2B Alternating single-arm Russian KB swings (50/35) HRPUs (feet on 45/25# black plate) Record one score of rounds and reps. 22 min cap.

Monday 2.19.18

Monday 2.19.18

Strength/Skill: Back Squats, 6 x 3 @ 60%, every 90 seconds ** 3 – 5 second negative !! WOD: 3 RFT 40 Front Rack Lunges (95/65) 30/20 cal Bike or 50/35 cal Row 20 Clusters (50/30 Slamball) Your score is the time it takes you to complete 3 rounds. 25 min cap.

Lose Weight, Look Great, Feel Amazing

Our Mission is to help you Flourish

GET FIT FOR FREE!
Sign up for one of our fitness programs now! Still unsure which one? Most of our programs offer the first class for FREE!
Hit us up via our contact details below or drop by our headquarters to know more about our available programs, and how you can
get a chance to experience some of our special classes for absolutely NO CHARGE!

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Proud Partners

Isabella Fitness

Home Of CrossFit Sayreville

Call or Text
242 Main St
Sayreville, NJ 08872

01 02 03 05

© 2017 Isabella Fitness POWERED BY FUEL | FIRE

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