Speak to one of our coaches today!
NO-RISK, FREE CONSULTATION
CrossFit Level 1 Trainer, Foundations Coach, 7:15PM Specialist
All my life, I have never been one to limit or define myself, but, instead, to constantly try new things and challenge myself and others daily.
CrossFit Level 1,2, and 3, CCFT, C.S.C.S, 2014 Regionals Athlete, Certified Ancestral Health Coach
I bring a wealth of valuable experience to my training arsenal after years of extensive work with high school athletes & current Rutgers Football players. I have worked with specialized athletes, weekend warriors, & fitness enthusiasts.
CrossFit Level 1
My goal is always to make my athletes feel comfortable, safe, and excited to take on the WOD and push them to limits they didn’t know they could reach themselves.
CrossFit Level 1 & 2 Trainer, Personal Trainer, Ladies Night Coach, CrossFit Kids Coach
My passion for fitness, and thirst for knowledge and experience continues to grow the more I educate myself. I believe that a consistent diet and exercise regimen is the biggest necessity to a happy and healthy lifestyle.
CrossFit Level 1 & 2, 4:00pm Specialist
I have been an avid weight lifter since 2000. I got into body building in 2004. I started practicing Mixed Martial Arts in 2005; focusing primarily on Muay Thai and Combat Submission Wrestling.
CrossFit Level 1 Trainer, CrossFit Kids Certified
I’m here to challenge people push past their limits and be a better version of themselves…With a great big smile on my face of course!
Get started at Isabella Fitness today! Sign up here for additional information about our FREE intro to CrossFit Foundations Class and to have a trainer contact you.
How to adjust the rower monitor How to put the rower away Strength/Skill: Handstand Pushups, 5 x 5, every minute on the minute WOD: For Time 30/21 Bike cals 5 - 4 - 3 - 2 - 1: American KB swings (70/50) HSPUs 20/14 Bike cals 5 - 4 - 3 - 2 - 1: American swings (70/50)...
How to adjust the rower monitor How to put the rower away Strength/Skill: 2-pause Clean Pause at the knee & pause at the hip/upper thigh, then clean the barbell 7 x 1, EMOM WOD: 4 Rounds In 3 minutes complete the following: 30 SSJ (1 for 1) 10 C2B Pullups (F.B. 7...
How to adjust the rower monitor How to put the rower away Strength/Skill: Hollow Holds & Touch-and-Go Snatches Every 2 minutes for 3 rounds: 30 second Hollow Hold + 3 TNG Snatches @ 70% of 1RM WOD: Partner AMRAP, 28 minutes 30 Double Unders 20 Snatches (75/45) 10...
How to adjust the rower monitor How to put the rower away HAPPY 4 YEAR ANNIVERSARY KYLE AND JODI Strength/Skill: S2O & Adjusting the monitor on the rower WOD: A lot Every 2 minutes for 3 rounds (6 mins total): 15/10 Row cals 5 S2Os @ 70% of 1RM rest 3 minutes 12...
How to adjust the rower monitor How to put the rower away Strength/Skill: Back Squats, every 2 minutes 2 x 3 @ 80% of 1RM (minutes 0:00 - 2:00, 2:00 - 4:00) 2 x 2 @ 85% of 1RM (minutes 4:00 - 6:00, 6:00 - 8:00) 2 x 1 @ 90% of 1RM (minutes 8:00 - 10:00, 10:00 - 12:00)...
How to put boxes away Happy Bday Cornelius Strength/Skill: Toe Drags/Weighted Step-ups Minute 1: 8 reps with left leg Minute 2: 8 reps with right leg Holding 2 KBs/DBs at sides Continue alternating legs each minute 4 sets each leg (8 total) WOD: 19 min AMRAP 15...
Sign Up Today
GET FIT FOR FREE!
Sign up for one of our fitness programs now! Still unsure which one? Most of our programs offer the first class for FREE!
Hit us up via our contact details below or drop by our headquarters to know more about our available programs, and how you can
get a chance to experience some of our special classes for absolutely NO CHARGE!