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CrossFit Level 1 Trainer, Foundations Coach, 7:15PM Specialist
All my life, I have never been one to limit or define myself, but, instead, to constantly try new things and challenge myself and others daily.
CrossFit Level 1,2, and 3, CCFT, C.S.C.S, 2014 Regionals Athlete, Certified Ancestral Health Coach
I bring a wealth of valuable experience to my training arsenal after years of extensive work with high school athletes & current Rutgers Football players. I have worked with specialized athletes, weekend warriors, & fitness enthusiasts.
CrossFit Level 1
My goal is always to make my athletes feel comfortable, safe, and excited to take on the WOD and push them to limits they didn’t know they could reach themselves.
CrossFit Level 1 & 2 Trainer, Personal Trainer, Ladies Night Coach, CrossFit Kids Coach
My passion for fitness, and thirst for knowledge and experience continues to grow the more I educate myself. I believe that a consistent diet and exercise regimen is the biggest necessity to a happy and healthy lifestyle.
CrossFit Level 1 & 2, 4:00pm Specialist
I have been an avid weight lifter since 2000. I got into body building in 2004. I started practicing Mixed Martial Arts in 2005; focusing primarily on Muay Thai and Combat Submission Wrestling.
CrossFit Level 1 Trainer, CrossFit Kids Certified
I’m here to challenge people push past their limits and be a better version of themselves…With a great big smile on my face of course!
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Strength/Skill: Front Squats, 6 x 3, starting at 55% 3 to 5 second negative, then aggressive up WOD: 30 - 20 - 10, for time of: DB/KB Burpee Deadlifts (50/30) -- 1 Burpee + 1 DL = 1 rep HRPUs Thrusters (95/65) As quickly as possible perform 30 of each movement, then...
Strength/Skill: Clean, 3 x 1, every 90 seconds Find 1 rep max Build Up during the Warm Up, Make your Attempts/Sets Valuable ! WOD: 28 min Partner AMRAP 1) AMRAP, Partner A begins with : Run 1 lap 8 Power Cleans 115/75 6 SDHPs 115/75 4 DB/KB Single-arm Squat Cleans (2...
Strength/Skill: Strict Press, 5 x 3, every 90 seconds WOD: 5 RFT, working in intervals Row 20/14 Cals 10 - 8 - 6 - 4 - 2 S2O (Starting 135/95) every round increase the weight on the S2O: M - 135 - 145 - 155 - 165 - 175 F - 95 - 105 - 115 - 125 - 135 The workout will...
Strength/Skill: Toes to Bar, 50 or 30 for time (know to choose? If you can complete 30 toes to bar in under 2 minutes then you should be doing 50) 7 min cap WOD: Death By Snatch (135/95) - 1, 2, 3, 4, etc. T2B - 2, 4, 6, 8, etc. BJOs (24/20) - 3, 6, 9, 12, etc....
Strength/Skill: Back Squats, 6 x 3, starting at 60% 3 - 5 second negative, then aggressive up every 90 seconds WOD: Chipper For Time 130 Double Unders 40 HSPUs 30 Pistols (2 for 1) 40 HSPUs 130 Double Unders 25 min cap The News: THE BOX WILL BE CLOSED FROM FRIDAY,...
Strength/Skill: Push Press, 5 x 3, every 2 minutes 3 - 5 second negative on each rep WOD: Fight Gone Bad, 3 rounds Wall Ball (20/14) SDHP (75/50) Box Jump (24/20) Push Press (75/50) Row Calories 1 min rest Perform each movement for 1 minute completing as many reps as...
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