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Programs

CrossFit

CrossFit

The perfect fitness option regardless of whether you're brand new to exercise or a veteran. Full instruction and coaching on how to perform each exercise properly is always reinforced and the workouts are always awesome.

Ladies Fitness

Cardio Express

Come to Cardio Express! This is where those who are committed to a healthy lifestyle gather to workout, sweat, burn fat, build muscle, blow off steam, and be awesome.

Personal Training

Private Coaching

If you're looking for a more private training experience or your hectic and unpredictable schedule doesn't allow you to attend our group classes - we have a variety of individual coaching options specifically tailored to you.

Bootcamp

CrossFit Youth

CrossFit Youth emphasizes good movement throughout childhood and adolescence. Consistently good mechanics translates to physical literacy, enhanced sports performance and fewer sports injuries for kids.

Speak to one of our coaches today!

NO-RISK, FREE FITNESS ASSESSMENT

Alex Lincho

CrossFit Level 1 Trainer, 5:05PM Specialist
Stemming from Handstand walks to a variation of Clean complexes to rope climbs. The options and progressions are endless.

Call or Text: (732) 532-3337

Amanda Costello

CrossFit Level 1 Trainer, Foundations Coach, 7:15PM Specialist
All my life, I have never been one to limit or define myself, but, instead, to constantly try new things and challenge myself and others daily.

Call or Text: (732) 532-3337

Ben Isabella

CrossFit Level 1,2, and 3, CCFT, C.S.C.S, 2014 Regionals Athlete, Certified Ancestral Health Coach
I bring a wealth of valuable experience to my training arsenal after years of extensive work with high school athletes & current Rutgers Football players. I have worked with specialized athletes, weekend warriors, & fitness enthusiasts.

Call or Text: (732) 532-3337

Kelsey Jamedar

CrossFit Level 1
My goal is always to make my athletes feel comfortable, safe, and excited to take on the WOD and push them to limits they didn’t know they could reach themselves.

Call or Text: (732) 532-3337

Kevin Varno

CrossFit Level 1 & 2 Trainer, Personal Trainer, Cardio Express Coach, CrossFit Kids Coach
My passion for fitness, and thirst for knowledge and experience continues to grow the more I educate myself. I believe that a consistent diet and exercise regimen is the biggest necessity to a happy and healthy lifestyle.

Call or Text: (732) 532-3337

Rich Cierpial

CrossFit Level 1 & 2, 4:00pm Specialist

I have been an avid weight lifter since 2000. I got into body building in 2004.  I started practicing Mixed Martial Arts in 2005; focusing primarily on Muay Thai and Combat Submission Wrestling.

Call or Text: (732) 532-3337

Tom Wonaszek

CrossFit Level 1 Trainer, CrossFit Kids Certified

I’m here to challenge people push past their limits and be a better version of themselves…With a great big smile on my face of course!

Call or Text: (732) 532-3337

Mike Federico

CrossFit Level 1 Trainer

My daily high is coaching everyday and watching all the athletics reach their personal goals.

Call or Text: (732) 532-3337

Zach Doring

CrossFit Level 1 Trainer
I’m looking to help anyone and everyone realize that a healthy
lifestyle is achievable through commitment, a little persistence, and, most importantly,
FUN!

Call or Text: (732) 532-3337

Get Started

Get started at Isabella Fitness today! Tell us more about your goals in the message section below.

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WODs

Schedule

Friday 11.24.17

Friday 11.24.17

Strength/Skill: Bench Press 3 x 5, 3 x 3, every 90 seconds 3 sets of 5, then 3 sets of 3, every 90 seconds WOD: 4 RFT Ladder 21 Abmat situps 24, 27, 30 15 Pullups 15, 15, 15 9 HRPUs 12, 15, 18 6 Dips 9, 12, 15 Pullup reps remain constant at 15 […]

Thanksgiving WOD – DON – HERO WOD – Thursday 11.23.17

Thanksgiving WOD – DON – HERO WOD – Thursday 11.23.17

9:30am – 10:30am  – Hero WOD:  DON,  For time 66 Deadlifts, 115/75 66 Box jump, 24/20 66 Kettlebell swings, 55/40 66 Knees to elbows (Mod: ABMAT) 66 Sit-ups 66 Pull-ups (Mod: Rows) 66 Thrusters, 55/35 66 Wall ball shots, 20/14 66 Burpees 66 Double-unders (Mod: WJR) Previous DON: 11.24.16 11.26.15

Wednesday 11.22.17

Wednesday 11.22.17

Strength/Skill: Clean and Jerk 8 x 1, EMOM Work up to a heavy 1 rep. Coaches update spreadsheet. WOD: For Time Intervals Part A, 1 round of: 12 Deadlifts (155/105) 9 Hang Power Cleans (155/105) 6 S2O (155/105) 1 minute rest Part B, 2 rounds of: 12 Deadlifts (155/105) 9 Hang Power Cleans (155/105) 6 […]

Tuesday 11.21.17

Tuesday 11.21.17

Strength/Skill: Back Squats 3 x 1, every 2 minutes attempt new 1RM. coaches record new PRs in the computer. As a guide, the 1st rep should be around 85% of your old 1RM, 2nd rep 95-100%, 3rd rep attempt new 1RM. WOD: For Time 60 DUs, 1 Min Plank 60 DUs, 15 DB/KB Thrusters (2 […]

Monday 11.20.17

Monday 11.20.17

Strength/Skill: Handstand Pushups 3 x 8, every 2 minutes last week’s mods: 11.17.17 WOD: 25 min AMRAP Chipper 30/20 cal Bike 50 T2B 50 Russian swings (50/35) 30 HSPUs People may have to start on different exercises. If you end up waiting to use the bike because they are all taken, move on and come […]

Friday 11.17.17

Friday 11.17.17

Strength/Skill: Handstand Pushups 3 x 8, every 2 minutes last week’s mods: 11.9.17 WOD: 8 RFT Ready set go: 5 Rope Climbs (FBs do 8), into 8 rounds of: 5 Deadlifts @ 70% of 1 rep max 10 HSPUs (this should be easier than the skill) 5 Rope Climbs (FBs do 8) then record time

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Isabella Fitness

GET FIT FOR FREE!
Sign up for one of our fitness programs now! Still unsure which one? Most of our programs offer the first class for FREE!
Hit us up via our contact details below or drop by our headquarters to know more about our available programs, and how you can
get a chance to experience some of our special classes for absolutely NO CHARGE!

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Proud Partners

Isabella Fitness

Home Of CrossFit Sayreville

Call or Text
242 Main St
Sayreville, NJ 08872

01 02 03 05

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