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Programs

CrossFit

CrossFit

CrossFit is a strength and conditioning program designed to improve the 10 physical characteristics of fitness

Ladies Fitness

Isabella Ladies

Come to Ladies Night! This is where women who are committed to a heathy lifestyle gather to workout, sweat, burn fat, build muscle, blow off steam, and be badass.

Personal Training

Isabella 1-on-1

Private 30 minute sessions. With NO minimum sessions required!

Bootcamp

CrossFit Youth

CrossFit Youth emphasizes good movement throughout childhood and adolescence.

Speak to one of our coaches today!

NO-RISK, FREE CONSULTATION

Alex Lincho

CrossFit Level 1 Trainer, 5:05PM Specialist
Stemming from Handstand walks to a variation of Clean complexes to rope climbs. The options and progressions are endless.

(732) 876-3348

Amanda Costello

CrossFit Level 1 Trainer, Foundations Coach, 7:15PM Specialist
All my life, I have never been one to limit or define myself, but, instead, to constantly try new things and challenge myself and others daily.

(732) 876-3348

Ben Isabella

Owner,CrossFit Level 1,2, and 3, CCFT, C.S.C.S, 2014 Regionals Athlete
I bring a wealth of valuable experience to my training arsenal after years of extensive work with high school athletes & current Rutgers Football players. I have worked with specialized athletes, weekend warriors, & fitness enthusiasts.

(732) 876-3348

Kelsey Jamedar

CrossFit Level 1
My goal is always to make my athletes feel comfortable, safe, and excited to take on the WOD and push them to limits they didn’t know they could reach themselves.

(732) 876-3348

Kevin Varno

CrossFit Level 1 & 2 Trainer, Personal Trainer, Ladies Night Coach, CrossFit Kids Coach
My passion for fitness, and thirst for knowledge and experience continues to grow the more I educate myself. I believe that a consistent diet and exercise regimen is the biggest necessity to a happy and healthy lifestyle.

(732) 876-3348

Rich Cierpial

CrossFit Level 1 & 2, 4:00pm Specialist

I have been an avid weight lifter since 2000. I got into body building in 2004.  I started practicing Mixed Martial Arts in 2005; focusing primarily on Muay Thai and Combat Submission Wrestling.

(732) 876-3348

Tom Wonaszek

CrossFit Level 1 Trainer, CrossFit Kids Certified

I’m here to challenge people push past their limits and be a better version of themselves…With a great big smile on my face of course!

(732) 876-3348

Mike Federico

CrossFit Level 1 Trainer

My daily high is coaching everyday and watching all the athletics reach their personal goals.

(732) 876-3348

WODs

Schedule 

Fri 2.24.17

Fri 2.24.17

Strength:  Deadlift + Box Jumps couplet, 4 rounds E2MOM 3 singles @ 80% of 1RM All of these deadlifts start at a dead-stop, not touch and go 6 Box Jumps (Challenge yourself with the Height of the Box) WOD:  FIGHT GONE BAD, 3 rounds Box Jumps (24/20), max reps Plank,...

Thurs 2.23.17

Thurs 2.23.17

Strength/Skill:  Snatch Pull + Snatch Complex, 7 x 1 @ 80% of 1RM, EMOM WOD:  Ladder, For Time, 15 - 12 - 9 - 6 - 3 Slam Ball over shoulder (50/30) - 2 for 1 Burpee to target Perform 3 rope climbs after each round When you finish your last 3 rope climbs,  Max snatches...

Wed 2.22.17

Wed 2.22.17

Strength: Pause Back Squats, 5 x 4, 50% of 1RM, every 2 minutes 2 - 3 second pause in the hole You may progressively add weight or choose to do a longer "Negative" per set. WOD: 10 min AMRAP 12  OH Lunge (95/65) - 1 for 1 16  HRPUs 20  KB Swings (70/50) Need to set up...

Tues 2.21.17

Tues 2.21.17

Skill: 30 HSPU For time (if you have done this before under 3 minutes then add a 1"deficit, 5 min cap WOD: 3RFT 10 S2O (135/95) 15 KB Goblet Squats (70/55) 10 HSPU 15 Pull Ups Every 3 minutes perform 15/12 calories on the bike 20 min cap There should be 2 heats of...

Mon 2.20.17

Mon 2.20.17

Strength Complex: Clean Pull + Clean = 1 set, 7x1, @ 80% 1RM, EMOM Perform a clean pull into a TNG clean WOD: 10 Min AMRAP When the clock starts complete 30 Burpee Broad Jumps (OVER THE MAT) then with the remaining time from the 10 minutes perform an AMRAP of: 10 T2B...

Week of February 20, 2017

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
5:30 AM


8:30 AM
9:30 AM





10:00 AM
10:30 AM



11:00 AM

4:00 PM












5:05 PM





6:10 PM




6:15 PM
6:30 PM
6:45 PM
7:10 PM
7:15 PM






8:00 PM
8:15 PM




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Isabella Fitness

GET FIT FOR FREE!
Sign up for one of our fitness programs now! Still unsure which one? Most of our programs offer the first class for FREE!
Hit us up via our contact details below or drop by our headquarters to know more about our available programs, and how you can
get a chance to experience some of our special classes for absolutely NO CHARGE!

Contact Us

(732) 876-3348

242 Main Street Sayreville, NJ 08872

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Isabella Fitness

Home Of CrossFit Sayreville

01020305

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