WOD: “AMRAP & Tabata” -Thurs 1.9.14 Skill: Bentover Row WOD: 12 Min AMRAP (open 13.2) 5 Push Press (115/75) 10 Deadlift (115/75) 15 Box Jumps (24/20) 3 MIN REST Read More » January 8, 2014 No Comments