WOD: “Bootcamp..or something like that” -Sat 9.27.14 Exercises: Rower Bike Shoot Throughs HRPU Bar Over Burpees Plate Burpees Assisted Pistols DB Box Overs Tire Flip Hand Stand Hold Read More » September 26, 2014 No Comments
WOD: “Abs and Arms” -Fri 9.26.14 35 Min on the Clock 2 Min Warm Up Ladder 10-1 Weighted Crunch Pass Betweens 2 for 1 then 1 Min Side Plank Left 1 Read More » September 26, 2014 No Comments