WOD: “3RM DL & AMRAP” -Mon 10.6.14 Skill: Deadlift (5,5,3,3,3) WOD: 20 Min AMRAP 5 Deadlifts (225/155) 30 Double Unders (mod: 90 Singles) 10 Lateral Bar Over Burpees (hip extension NOT Read More » October 5, 2014 No Comments