WOD: “Gymnastics, EMOM, and Ladder” -Mon 10.13.14 Skill: Pistols Part A: (performed on Side A) 10 Round EMOM (min 0,1,2,3,4,5,6,7,8,9) 10 T2B (Mod: Handing Knee Tucks) 5 Front Squats (95/65) FB Read More » October 12, 2014 No Comments