WOD: 3RM Front Squat, “4 RNFT” -Thurs 10.23.14 Skill: 10 minutes to perform 5,5,3,3,3 of Front Squat (UPDATED 3RM) 4 Rounds Not For Time 10 Unbroken Wall Balls (every stop of wall Read More » October 22, 2014 No Comments