WOD: “3RM Front Squat, Max Effort” -Wed 11.26.14 Skill: 3RM Front Squat 5, 5, 3, 3, 3 WOD: 4RNFT, Max Effort 5 Unbroken Front Squats (135/95) 60 Double Unders (20 WJR) 5 Read More » November 25, 2014 No Comments