WOD: “Partner Chipper” -Wed 12.10.14 Skill: Front Squats 5, 5, 5 (Tempo 3 seconds down: 1 Second up) (10 min) WOD: Chipper 80 Front Squats (135/95) 100 Weighted HRPU (45/25 Read More » December 9, 2014 No Comments