WOD: “MO” -Wed 2.25.15 Ladder 10-9-8-7-6-5-4-3-2-1 For Time Push Press (115/75) KBS (70/50) Front Squat (115/75) 1 Min Plank in between every round (at the 20 min mark stop doing Read More » February 24, 2015 No Comments