WOD: “OLY and 10RFT” -Wed 3.4.15 Skill: Squat Snatch – 2 reps @ 80% 1RM EMOM for 8 minutes WOD: 10 RFT 3 Squat Snatches (70% of 1 RM) 3 Rope Read More » March 4, 2015 No Comments