WOD: “% Work, 21 Min Repeat EMOM” -Tues 3.24.15 Skill: Back Squat % Work (10, 8, 4, 4, 3) %55, 75, 85, 85, 90% Week 4 WOD: 21 min EMOM Min 1 – 15 Read More » March 24, 2015 No Comments