“5RFT”
100 Jump Ropes
10 Deadlifts (225/135)
100 Jump Ropes
20 HRPU
100 Jump Ropes
30 Air Squats
Compare to 7.23.12
performance
“For Time”
1 Farmer’s Carry (30yards)
25 Front Squats
21 HRPU
2 Farmer’s Carries
20 Front Squats
18 HRPU
3 Farmer’s Carries
15 Front Squats
15 HRPU
