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CrossFit Level 1 Trainer, Foundations Coach, 7:15PM Specialist
All my life, I have never been one to limit or define myself, but, instead, to constantly try new things and challenge myself and others daily.
CrossFit Level 1,2, and 3, CCFT, C.S.C.S, 2014 Regionals Athlete, Certified Ancestral Health Coach
I bring a wealth of valuable experience to my training arsenal after years of extensive work with high school athletes & current Rutgers Football players. I have worked with specialized athletes, weekend warriors, & fitness enthusiasts.
CrossFit Level 1
My goal is always to make my athletes feel comfortable, safe, and excited to take on the WOD and push them to limits they didn’t know they could reach themselves.
CrossFit Level 1 & 2 Trainer, Personal Trainer, Ladies Night Coach, CrossFit Kids Coach
My passion for fitness, and thirst for knowledge and experience continues to grow the more I educate myself. I believe that a consistent diet and exercise regimen is the biggest necessity to a happy and healthy lifestyle.
CrossFit Level 1 & 2, 4:00pm Specialist
I have been an avid weight lifter since 2000. I got into body building in 2004. I started practicing Mixed Martial Arts in 2005; focusing primarily on Muay Thai and Combat Submission Wrestling.
CrossFit Level 1 Trainer, CrossFit Kids Certified
I’m here to challenge people push past their limits and be a better version of themselves…With a great big smile on my face of course!
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Strength/Skill: Snatch & OHS Complex, 4 x 1, every 90 seconds 1 Complex = 1 Snatch + 3 OHSs If you Squat Snatch, it DOES NOT count as an OHS WOD: Partner AMRAPs 10 minute relay of running 1 lap Partner A runs 1 lap, then Partner B runs 1 lap, then Partner A, then...
Strength/Skill: Clean Pull + Clean Complex, 6 x 1, every minute 1 Complex = 1 Clean Pull + 1 Clean Build up to a heavy set WOD: For Time 3 RFT 10 Burpee Box Jump Overs (24/20) 5 Power Cleans (155/105) 10 HRPUs 1 min mandatory rest / adjust weights / record time 2 RFT...
Strength/Skill: Front Squats, 5 x 3, 60%, every 90 seconds Perform 3 front squats every 90 seconds at 60% of your one rep max for 5 rounds 3 - 1 - 2 Tempo Each rep should consist of a 3-second decent, 1-second pause in the hole, and a 2-second ascent WOD: 4RFT 7...
Strength/Skill: Snatch Pull & Snatch Complex 1 Complex = 1 Snatch Pull + 1 Snatch 6 x 1 Complex, EMOM WOD: 20 min AMRAP, Ascending Reps Run 2 Laps (same every round) SDHP - 1, 2, 3, 4, etc. Snatch - 2, 4, 6, 8, etc. Deadlift - 3, 6, 9, 12, etc. Rx weight - 135/85...
Strength/Skill: Row Intervals, 4 x 250m 4 rounds of max effort 250m row intervals Work with a partner, alternate with one another 4 separate scores, one for each round 12 min cap WOD: 5RFT 15 Abmat Situps 12 Wall Balls (30/20) 9 T2B **3 Burpees, to a target, EMOM** 22...
Strength/Skill: Back Squats, 7 x 3, 55%, EMOM 2 second active pause in the hole WOD: Partner Relay Part 1: 6RFT 5 KB Squat Cleans (70/50) 10 Single-arm DB Cleans (from floor, 1 for 1) (50/30) 15 HRPUs Partners complete 6 rds (will end up being 3 rds each) One partner...
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