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CrossFit Level 1 Trainer, Foundations Coach, 7:15PM Specialist
All my life, I have never been one to limit or define myself, but, instead, to constantly try new things and challenge myself and others daily.
CrossFit Level 1,2, and 3, CCFT, C.S.C.S, 2014 Regionals Athlete, Certified Ancestral Health Coach
I bring a wealth of valuable experience to my training arsenal after years of extensive work with high school athletes & current Rutgers Football players. I have worked with specialized athletes, weekend warriors, & fitness enthusiasts.
CrossFit Level 1
My goal is always to make my athletes feel comfortable, safe, and excited to take on the WOD and push them to limits they didn’t know they could reach themselves.
CrossFit Level 1 & 2 Trainer, Personal Trainer, Ladies Night Coach, CrossFit Kids Coach
My passion for fitness, and thirst for knowledge and experience continues to grow the more I educate myself. I believe that a consistent diet and exercise regimen is the biggest necessity to a happy and healthy lifestyle.
CrossFit Level 1 & 2, 4:00pm Specialist
I have been an avid weight lifter since 2000. I got into body building in 2004. I started practicing Mixed Martial Arts in 2005; focusing primarily on Muay Thai and Combat Submission Wrestling.
CrossFit Level 1 Trainer, CrossFit Kids Certified
I’m here to challenge people push past their limits and be a better version of themselves…With a great big smile on my face of course!
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Strength/Skill: Clean & S2O Complex, 4 x 1, every 2 minutes 1 Power Clean + 1 Jerk + 1 Cluster = 1 Complex WOD: For Time 30 T2B 15 Cluster (135/85) 20 T2B 10 Cluster (135/85) 10 T2B 5 Cluster (135/85) 2 min accumulated plank after each round of clusters 22 min cap...
Strength/Skill: Snatch Complex, 5 x 1, every 90 seconds 1 Power Snatch + 1 High Hang Snatch + 1 Overhead Squat = 1 Complex WOD: Partner Intervals, for time 5 BJOs (24/20) 5 HRPUs 5 Hang Snatches (95/65) 30 min cap Person A 1 round, person B 1 round, person A 2 Rounds,...
Strength/Skill: Front Squats, 5 x 5, 65%, every 2 minutes Focus on contrast of speeds slow/controlled eccentric (down), followed by an aggressive concentric (up) WOD: For Time 5 rounds of: 3 Thrusters (135/95) 3 Toes to Bar 4 rounds of: 6 Thrusters (115/75) 6 T2B 3...
Strength/Skill: Bent Over Row and Floor Press Minute 1 - Bent Over Row, Min 2 - Floor Press, Min 3 - Bent Over Row, Min 4 - Floor Press...etc....for 5 rounds in total 5 x 3 E2MOM Every minute switch exercises One full set will be done every 2 mins Have a consistent...
Strength/Skill: Power Cleans, 5 x 2, every 90 seconds Build up to a heavy set of 2 reps WOD: For Time Ladder Run 1 Lap to start every round Cleans (185/125) - 10, 8, 6, 4, 2 Wall Balls (30/20) - 20, 18, 16, 14, 12 1 Lap, 10, 20 - 1 lap, 8, 18 - 1 lap, 6, 16 24 min Cap...
Strength/Skill: Back Squats, 5 x 5, 70%, every 2 minutes Focus: Contrast of Speeds - Controlled Eccentric (down) followed by an Aggressive Concentric (up) WOD: 20 min AMRAP 5 HSPUs 5 Box Jumps (30/24) 5 American KB swings (70/50) Every 5 rounds of the above AMRAP...
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