The perfect fitness option regardless of whether you're brand new to exercise or a veteran. Full instruction and coaching on how to perform each exercise properly is always reinforced and the workouts are always awesome.
If you're looking for a more private training experience or your hectic and unpredictable schedule doesn't allow you to attend our group classes - we have a variety of individual coaching options specifically tailored to you.
CrossFit Youth emphasizes good movement throughout childhood and adolescence. Consistently good mechanics translates to physical literacy, enhanced sports performance and fewer sports injuries for kids.
Speak to one of our coaches today!
NO-RISK, FREE FITNESS ASSESSMENT
CrossFit Level 1 Trainer, 5:05PM Specialist
Stemming from Handstand walks to a variation of Clean complexes to rope climbs. The options and progressions are endless.
CrossFit Level 1 Trainer, Foundations Coach, 7:15PM Specialist
All my life, I have never been one to limit or define myself, but, instead, to constantly try new things and challenge myself and others daily.
CrossFit Level 1,2, and 3, CCFT, C.S.C.S, 2014 Regionals Athlete, Certified Ancestral Health Coach
I bring a wealth of valuable experience to my training arsenal after years of extensive work with high school athletes & current Rutgers Football players. I have worked with specialized athletes, weekend warriors, & fitness enthusiasts.
CrossFit Level 1
My goal is always to make my athletes feel comfortable, safe, and excited to take on the WOD and push them to limits they didn’t know they could reach themselves.
CrossFit Level 1 & 2 Trainer, Personal Trainer, Cardio Express Coach, CrossFit Kids Coach
My passion for fitness, and thirst for knowledge and experience continues to grow the more I educate myself. I believe that a consistent diet and exercise regimen is the biggest necessity to a happy and healthy lifestyle.
CrossFit Level 1 & 2, 4:00pm Specialist
I have been an avid weight lifter since 2000. I got into body building in 2004. I started practicing Mixed Martial Arts in 2005; focusing primarily on Muay Thai and Combat Submission Wrestling.
CrossFit Level 1 Trainer, CrossFit Kids Certified
I’m here to challenge people push past their limits and be a better version of themselves…With a great big smile on my face of course!
CrossFit Level 1 Trainer
I’m looking to help anyone and everyone realize that a healthy
lifestyle is achievable through commitment, a little persistence, and, most importantly,
Lose Weight, Look Great, Feel Amazing
Get started at Isabella Fitness today! Tell us more about your goals in the message section below.
20 Min Ladder 3, 6, 9, 12, 15…continue by 3’s SDHP (95/65) HRPU Wall Ball (20/14)
Strength/Skill: Hip Hang Pulls, 3 x 5, EMOM Hip Hang Snatches, 3 x 5, EMOM Muscle Snatches (no body contact), 3 x 5, EMOM WOD: AMRAPs Open workout 14.1 – 10 min AMRAP of: 30 Double Unders 15 Power Snatches (75/55) record score / rest 3 mins 7 min AMRAP of: 20 Double Unders 10 […]
Strength/Skill: Back Squats, 6 x 3, every 90 seconds Pause in hole 2-3 seconds Start at 60% and increase as you see fit WOD: 15 min Partner Relay AMRAP 10 KB walking lunges, hanging by sides (35s/25s) 7 HSPUs 7 Pullups Partners switch every exercise One score per team After Burn: In teams of 3 […]
Strength/Skill: Interval Holds 40s KB Farmer’s hold 20s rest 30s Ring support 30s rest 30s Hanging L-sit / Knee-tuck hold 30s rest 3 rounds WOD: AMAP 2 min Max Cal Row 1 min rest 2 min Max HRPUs (FBs do Ring Pushups) 1 min rest 2 min Max Cal Bike 1 min rest 2 min […]
Strength/Skill: Deadlift & Russian Swing Every 2 minutes for 5 rounds: 3 Deadlifts – 3″ deficit 10 Russian Swings (70/55) WOD: 17 min AMRAP 10 Wallballs (25/20) (FBs do 30) 10 BF situps (use same ball as Wallball) 1 Rope Climb **add 1 Rope Climb each round
Strength/Skill: Hang Squat Clean, 6 x 1 @ 90%, EMOM WOD: For Time Ladder 20 – 2 Box Jump Overs (24/20), i.e. 20, 18, 16 … 2 10 – 1 Hang Cleans (135/95), i.e. 10, 9, 8 … 1 **Every 3 minutes do 7 Burpees FBs: use a 185/125# barbell, and do 10 Burpees every […]
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