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CrossFit Level 1 Trainer, Foundations Coach, 7:15PM Specialist
All my life, I have never been one to limit or define myself, but, instead, to constantly try new things and challenge myself and others daily.
CrossFit Level 1,2, and 3, CCFT, C.S.C.S, 2014 Regionals Athlete, Certified Ancestral Health Coach
I bring a wealth of valuable experience to my training arsenal after years of extensive work with high school athletes & current Rutgers Football players. I have worked with specialized athletes, weekend warriors, & fitness enthusiasts.
CrossFit Level 1
My goal is always to make my athletes feel comfortable, safe, and excited to take on the WOD and push them to limits they didn’t know they could reach themselves.
CrossFit Level 1 & 2 Trainer, Personal Trainer, Ladies Night Coach, CrossFit Kids Coach
My passion for fitness, and thirst for knowledge and experience continues to grow the more I educate myself. I believe that a consistent diet and exercise regimen is the biggest necessity to a happy and healthy lifestyle.
CrossFit Level 1 & 2, 4:00pm Specialist
I have been an avid weight lifter since 2000. I got into body building in 2004. I started practicing Mixed Martial Arts in 2005; focusing primarily on Muay Thai and Combat Submission Wrestling.
CrossFit Level 1 Trainer, CrossFit Kids Certified
I’m here to challenge people push past their limits and be a better version of themselves…With a great big smile on my face of course!
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Review: How to unload a barbell Strength/Skill: Pause Deadlifts 4 x 3, every 90 seconds, build up to a heavy set of 3 **Pause below knee on the way up Singles, no touch and go reps. Lower weight to floor, quickly reset and go again WOD: 3 RFT 10 Ball over shoulder...
Review: How to unload a barbell Strength/Skill: Back Squats 10 - 8 - 6 - 4 - 2 reps, every 2 minutes, starting at 60% Men add 15 to 20 lbs each set Women add 10 to 15 lbs each set WOD: Rounds for time Part A) 1 RFT - 7 min cap 30 C2B Pullups 30 HRPUs 30 Box Jumps...
Review: How to unload a barbell Strength/Skill: Front Squats, 4 x 5, 55%, every 2 minutes 5 Front Squats at 55% of your 1 rep max every 2 minutes for 4 rounds **2 second pause at parallel (not in the hole) WOD: 20 min AMRAP 5 Thrusters (135/85) 10 Lateral Burpees,...
Strength/Skill: Bent-over Row, Floor Press EMOM 10 - 8 - 6 - 4 - 2 reps of: Bent-over Row (even minutes) Floor Press (odd minutes) Increase weight each round You are doing 1 movement every minute on the minute Complete 10 reps of BOR, then 10 reps of FP, then 8 and 8,...
Strength/Skill: Squat Clean For Time: 5 reps @ 75% 3 reps @ 85% 1 rep @ 95% 7 min cap WOD: Chipper 50/35 Bike Cals 25 Hang Cleans (155/105) 25 Front Squats (155/105) 10 Rope Climbs 24 min cap Heats 5 mins staggered If more than 16 people in class, rower 70/50 cals The...
Strength/Skill: Pistols 10 minutes to practice Goal: to find a mod that works best for you WOD: Death By SDHPs 135/95 -- 1, 2, 3, 4, 5, etc. Pistols, 1 for 1 -- 2, 4, 6, 8, 10, etc. BF situps 20/14 -- 5, 10, 15, 20, 25, etc. Start with SDHPs. Every minute add a rep...
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