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CrossFit Level 1 Trainer, 5:05PM Specialist
Stemming from Handstand walks to a variation of Clean complexes to rope climbs. The options and progressions are endless.
CrossFit Level 1 Trainer, Foundations Coach, 7:15PM Specialist
All my life, I have never been one to limit or define myself, but, instead, to constantly try new things and challenge myself and others daily.
CrossFit Level 1,2, and 3, CCFT, C.S.C.S, 2014 Regionals Athlete, Certified Ancestral Health Coach
I bring a wealth of valuable experience to my training arsenal after years of extensive work with high school athletes & current Rutgers Football players. I have worked with specialized athletes, weekend warriors, & fitness enthusiasts.
CrossFit Level 1
My goal is always to make my athletes feel comfortable, safe, and excited to take on the WOD and push them to limits they didn’t know they could reach themselves.
CrossFit Level 1 & 2 Trainer, Personal Trainer, Cardio Express Coach, CrossFit Kids Coach
My passion for fitness, and thirst for knowledge and experience continues to grow the more I educate myself. I believe that a consistent diet and exercise regimen is the biggest necessity to a happy and healthy lifestyle.
CrossFit Level 1 & 2, 4:00pm Specialist
I have been an avid weight lifter since 2000. I got into body building in 2004. I started practicing Mixed Martial Arts in 2005; focusing primarily on Muay Thai and Combat Submission Wrestling.
CrossFit Level 1 Trainer, CrossFit Kids Certified
I’m here to challenge people push past their limits and be a better version of themselves…With a great big smile on my face of course!
CrossFit Level 1 Trainer
I’m looking to help anyone and everyone realize that a healthy
lifestyle is achievable through commitment, a little persistence, and, most importantly,
Get started at Isabella Fitness today! Tell us more about your goals in the message section below.
Strength/Skill: Front Squat 7 x 3 @ 60%, EMOM from ground, no racks (unless you are unable to clean) WOD: For Time Ladder 10 – 1 Power Clean (135/95) 1 – 10 Double KB Front Squat (50s/35s) FBs can do KB Thrusters 15 – 20 min cap, coach’s decision 2 minutes after the cap, Away […]
Strength/Skill: Team Row Intervals Teams of 2: 1000m 600m 200m record a time for each distance 8 min cap or Teams of 3: 1500m 900m 300m record a time for each distance 12 min cap WOD: Chipper for time 60 Abmat situps 10 Deadlifts (225/155) [15 reps for FBs] 40 Burpees 10 Deadlifts (225/155) [15 […]
Strength/Skill: HSPUs, *4 x 8, every 2 minutes last week’s mods: 11.1.17 WOD: 18 min AMRAP 5 HRPUs 3 Box Jumps (30/24) 1 Squat Clean @ 60% of your 1RM 70% for FBs
Strength/Skill: T2B and Snatches 50 or 30 T2B for time 5 min cap 3 min rest, then right into: Isabel – 30 Snatches for time (135/95) 10 min cap 3 min rest, then right into WOD WOD: 5 RFT 10 SDHPs 15 V-ups 30s Plank
Strength/Skill: Back Squats, 8 x 2, 75%, every minute WOD: Split AMRAPs 5 rounds of each AMRAP, alternating every 2 minutes: AMRAP 1: 8 Pistols (Weighted for FBs) 12 Pullups (8 C2Bs for FBs) AMRAP 2: Max Bike cals (17+ Row cals) Work on AMRAP 1 for 2 minutes, then switch to AMRAP 2 for […]
Strength/Skill: Push Press 4 x 3, every 90 seconds **3-5 second negative (control barbell slowly back to shoulders) WOD: For Time 21 – 15 – 9 – 15 – 21 of: Wall Balls (30/20) American KB swings (70/50) **2 Rope Climbs after each round (4 for FBs), including the 5th round 22 min cap
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