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CrossFit Level 1 Trainer, Foundations Coach, 7:15PM Specialist
All my life, I have never been one to limit or define myself, but, instead, to constantly try new things and challenge myself and others daily.
CrossFit Level 1,2, and 3, CCFT, C.S.C.S, 2014 Regionals Athlete, Certified Ancestral Health Coach
I bring a wealth of valuable experience to my training arsenal after years of extensive work with high school athletes & current Rutgers Football players. I have worked with specialized athletes, weekend warriors, & fitness enthusiasts.
CrossFit Level 1
My goal is always to make my athletes feel comfortable, safe, and excited to take on the WOD and push them to limits they didn’t know they could reach themselves.
CrossFit Level 1 & 2 Trainer, Personal Trainer, Ladies Night Coach, CrossFit Kids Coach
My passion for fitness, and thirst for knowledge and experience continues to grow the more I educate myself. I believe that a consistent diet and exercise regimen is the biggest necessity to a happy and healthy lifestyle.
CrossFit Level 1 & 2, 4:00pm Specialist
I have been an avid weight lifter since 2000. I got into body building in 2004. I started practicing Mixed Martial Arts in 2005; focusing primarily on Muay Thai and Combat Submission Wrestling.
CrossFit Level 1 Trainer, CrossFit Kids Certified
I’m here to challenge people push past their limits and be a better version of themselves…With a great big smile on my face of course!
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Strength/Skill: Back Squats EMOM from 0:00 to 3:00, 3x3 @ 80% of 1RM (work on the minutes 0:00, 1:00, and 2:00) rest/adjust weights (3:00-4:00) from 4:00 to 7:00, 3x2 @ 85% of 1RM (work on the minutes 4:00, 5:00, and 6:00) rest/adjust weights (7:00-8:00) from 8:00 to...
Strength/Skill: Bench Press, 4 x 5, every 2 minutes WOD: 3 Rounds 1) 15 - 12 - 9 S2O (135/85) Box Jumps (24/20) 2 min rest 2) 12 - 9 - 6 Clean and Jerk (135/85) Box Jumps (24/20) 2 min rest 3) 9 - 6 - 3 Thruster (135/85) Box Jumps (24/20) 25 min cap The News:...
Strength/Skill: 30 HSPUs for time, 5 min cap WOD: AMRAP Cash In: 2 mins max bike cals record score 10 min AMRAP 10 KB step-overs (70/50) 15 HSPUs 20 Abmat situps record score Cash Out: 2 mins max bike cals record score The News: Community Spotlight: Kyle McSpedon,...
Strength/Skill: Push Press, 5 x 3, every 90 seconds no percentage, work up to a heavy load not a Push Jerk WOD: 12 min Partner AMRAP 15 S2O (115/75) 15 SDHP (115/75) 15 Front Squats (115/75) partners can switch whenever rest 1 min, record score then, you and Partner...
Strength/Skill: Back Squats, 4 x 5 @ 70%, every 2 minutes Pause at bottom WOD: Chipper 800m run (row 750m if raining) 200 double unders 50 American KB swings (70/50) 50 HRPUs 50 C2B pullups 25 min cap The News: Community Spotlight: Kyle McSpedon, Mike Isabella Check...
Strength/Skill: Weighted Step-ups, Barbell in Back-rack 24/20 in box, 4 x 4-6 reps each leg if you're able to do 6 each leg, go heavier on the next set WOD: Ladder for Time 5 - 10 - 15 - 10 - 5 of: S2O (115/75) Front Squats (115/75) 25 Abmat Sit Ups after each...
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