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Programs

CrossFit

CrossFit

CrossFit is a strength and conditioning program designed to improve the 10 physical characteristics of fitness

Ladies Fitness

Cardio Express

Come to Cardio Express! This is where those who are committed to a healthy lifestyle gather to workout, sweat, burn fat, build muscle, blow off steam, and be badass.

Personal Training

Isabella 1-on-1

Private 30 minute sessions. With NO minimum sessions required!

Bootcamp

CrossFit Youth

CrossFit Youth emphasizes good movement throughout childhood and adolescence.

Speak to one of our coaches today!

NO-RISK, FREE FITNESS ASSESSMENT

Alex Lincho

CrossFit Level 1 Trainer, 5:05PM Specialist
Stemming from Handstand walks to a variation of Clean complexes to rope climbs. The options and progressions are endless.

Call or Text: (732) 532-3337

Amanda Costello

CrossFit Level 1 Trainer, Foundations Coach, 7:15PM Specialist
All my life, I have never been one to limit or define myself, but, instead, to constantly try new things and challenge myself and others daily.

Call or Text: (732) 532-3337

Ben Isabella

CrossFit Level 1,2, and 3, CCFT, C.S.C.S, 2014 Regionals Athlete, Certified Ancestral Health Coach
I bring a wealth of valuable experience to my training arsenal after years of extensive work with high school athletes & current Rutgers Football players. I have worked with specialized athletes, weekend warriors, & fitness enthusiasts.

Call or Text: (732) 532-3337

Kelsey Jamedar

CrossFit Level 1
My goal is always to make my athletes feel comfortable, safe, and excited to take on the WOD and push them to limits they didn’t know they could reach themselves.

Call or Text: (732) 532-3337

Kevin Varno

CrossFit Level 1 & 2 Trainer, Personal Trainer, Cardio Express Coach, CrossFit Kids Coach
My passion for fitness, and thirst for knowledge and experience continues to grow the more I educate myself. I believe that a consistent diet and exercise regimen is the biggest necessity to a happy and healthy lifestyle.

Call or Text: (732) 532-3337

Rich Cierpial

CrossFit Level 1 & 2, 4:00pm Specialist

I have been an avid weight lifter since 2000. I got into body building in 2004.  I started practicing Mixed Martial Arts in 2005; focusing primarily on Muay Thai and Combat Submission Wrestling.

Call or Text: (732) 532-3337

Tom Wonaszek

CrossFit Level 1 Trainer, CrossFit Kids Certified

I’m here to challenge people push past their limits and be a better version of themselves…With a great big smile on my face of course!

Call or Text: (732) 532-3337

Mike Federico

CrossFit Level 1 Trainer

My daily high is coaching everyday and watching all the athletics reach their personal goals.

Call or Text: (732) 532-3337

Zach Doring

CrossFit Level 1 Trainer
I’m looking to help anyone and everyone realize that a healthy
lifestyle is achievable through commitment, a little persistence, and, most importantly,
FUN!

Call or Text: (732) 532-3337

Get Started

Get started at Isabella Fitness today! Tell us more about your goals in the message section below.

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WODs

Schedule

Monday 11.13.17

Monday 11.13.17

Strength/Skill: Front Squat 7 x 3 @ 60%, EMOM from ground, no racks (unless you are unable to clean) WOD: For Time Ladder 10 – 1 Power Clean (135/95) 1 – 10 Double KB Front Squat (50s/35s) FBs can do KB Thrusters 15 – 20 min cap, coach’s decision 2 minutes after the cap, Away […]

Friday 11.10.17

Friday 11.10.17

Strength/Skill: Team Row Intervals Teams of 2: 1000m 600m 200m record a time for each distance 8 min cap or Teams of 3: 1500m 900m 300m record a time for each distance 12 min cap WOD: Chipper for time 60 Abmat situps 10 Deadlifts (225/155) [15 reps for FBs] 40 Burpees 10 Deadlifts (225/155) [15 […]

Thursday 11.9.17

Thursday 11.9.17

Strength/Skill: HSPUs, *4 x 8, every 2 minutes last week’s mods: 11.1.17 WOD: 18 min AMRAP 5 HRPUs 3 Box Jumps (30/24) 1 Squat Clean @ 60% of your 1RM 70% for FBs

Wednesday 11.8.17

Wednesday 11.8.17

Strength/Skill: T2B and Snatches 50 or 30 T2B for time 5 min cap 3 min rest, then right into: Isabel – 30 Snatches for time (135/95) 10 min cap 3 min rest, then right into WOD WOD: 5 RFT 10 SDHPs 15 V-ups 30s Plank  

Tuesday 11.7.17

Tuesday 11.7.17

Strength/Skill: Back Squats, 8 x 2, 75%, every minute WOD: Split AMRAPs 5 rounds of each AMRAP, alternating every 2 minutes: AMRAP 1: 8 Pistols (Weighted for FBs) 12 Pullups (8 C2Bs for FBs) AMRAP 2: Max Bike cals (17+ Row cals) Work on AMRAP 1 for 2 minutes, then switch to AMRAP 2 for […]

Monday 11.6.17

Monday 11.6.17

Strength/Skill: Push Press 4 x 3, every 90 seconds **3-5 second negative (control barbell slowly back to shoulders) WOD: For Time 21 – 15 – 9 – 15 – 21 of: Wall Balls (30/20) American KB swings (70/50) **2 Rope Climbs after each round (4 for FBs), including the 5th round 22 min cap

Sign Up Today

Isabella Fitness

GET FIT FOR FREE!
Sign up for one of our fitness programs now! Still unsure which one? Most of our programs offer the first class for FREE!
Hit us up via our contact details below or drop by our headquarters to know more about our available programs, and how you can
get a chance to experience some of our special classes for absolutely NO CHARGE!

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Proud Partners

Isabella Fitness

Home Of CrossFit Sayreville

Call or Text
242 Main St
Sayreville, NJ 08872

01 02 03 05

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