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CrossFit Level 1 Trainer, Foundations Coach, 7:15PM Specialist
All my life, I have never been one to limit or define myself, but, instead, to constantly try new things and challenge myself and others daily.
CrossFit Level 1,2, and 3, CCFT, C.S.C.S, 2014 Regionals Athlete, Certified Ancestral Health Coach
I bring a wealth of valuable experience to my training arsenal after years of extensive work with high school athletes & current Rutgers Football players. I have worked with specialized athletes, weekend warriors, & fitness enthusiasts.
CrossFit Level 1
My goal is always to make my athletes feel comfortable, safe, and excited to take on the WOD and push them to limits they didn’t know they could reach themselves.
CrossFit Level 1 & 2 Trainer, Personal Trainer, Ladies Night Coach, CrossFit Kids Coach
My passion for fitness, and thirst for knowledge and experience continues to grow the more I educate myself. I believe that a consistent diet and exercise regimen is the biggest necessity to a happy and healthy lifestyle.
CrossFit Level 1 & 2, 4:00pm Specialist
I have been an avid weight lifter since 2000. I got into body building in 2004. I started practicing Mixed Martial Arts in 2005; focusing primarily on Muay Thai and Combat Submission Wrestling.
CrossFit Level 1 Trainer, CrossFit Kids Certified
I’m here to challenge people push past their limits and be a better version of themselves…With a great big smile on my face of course!
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Strength/Skill: Toes to Bar, 50 or 30 for time (know to choose? If you can complete 30 toes to bar in under 2 minutes then you should be doing 50) 7 min cap WOD: Death By Snatch (135/95) - 1, 2, 3, 4, etc. T2B - 2, 4, 6, 8, etc. BJOs (24/20) - 3, 6, 9, 12, etc....
Strength/Skill: Back Squats, 6 x 3, starting at 60% 3 - 5 second negative, then aggressive up every 90 seconds WOD: Chipper For Time 130 Double Unders 40 HSPUs 30 Pistols (2 for 1) 40 HSPUs 130 Double Unders 25 min cap The News: THE BOX WILL BE CLOSED FROM FRIDAY,...
Strength/Skill: Bent Over Row & Floor Press Every minute, alternating exercises for 10 minutes 5 Bent Over Row 5 Floor Press Minute 1 perform 5 rows, minute 2 perform 5 floor presses, min 3 back to rows, etc. 5 sets of each exercise Tempo: 2 Second Up, 1 Second...
Strength/Skill: Back Squats, every 2 minutes 2 x 5 @ 70% 2 x 3 @ 85% 2 x 1 @ 90% (feel free to attempt a new 1RM) WOD: For Time 21 - 15 - 9 - 6 - 3 of: Clean and Jerks with Slam Ball (50/30) (focus on straight elbows and shrug when hips come to full extension)(it must...
Strength/Skill: Snatch, 4 x 1, every 90 seconds Find new 1RM Coaches, please record new 1RMs in the computer WOD: For Time Cash in: Run 1 Mile (9 laps) - record score, then: 5 Rounds of: 5 Hang Snatches (115/75) 5 Overhead Squats (115/75) 5 SDHPs (115/75) Challenge...
Strength/Skill: Snatch, 5 x 3, every 90 seconds Touch and go, work on the transition WOD: 20 min AMRAP Run 2 laps 15 Box Jumps (30/24) 5 Power Snatches (125/80) The News: Community Spotlight: Kyle McSpedon, Mike Isabella, Vivian Martinez Check out my Blog: Here Check...
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