Strength: Back Squat, 7×3, 85%, As fast as possible. 10 min cap
WOD: For Time Chipper
- 200 Double Unders
- 30 Floor Presses (155/95)
- 40 HSPU
- 50 DL (155/95)
- 60 Toes to Bar
- 25 min cap
Coaches: Assign T2B Stations
Shoutouts: none
Box News:
- Sky’s Cafe Info
- Want to Improve your skills? Click Me
Schedule News:
- NEW INFO: No OPEN Gym on Jan 23, 30 and Feb 6, 13, 20 Due to competitions
- January 30th – Come support Jenna, Rubio, Justin, Jess P, Sky, and Kevin: https://www.facebook.com/events/1727934410760727/
