“18”
for 30 minutes complete AMRAPĀ
18 Split Squat Jumps
180 Jump Ropes
18 HRPU
180 Jump Ropes
18 Overhead LungesĀ
180 Jump Ropes
18 Burpees
180 Jump Ropes
18 Ground to OverheadĀ
180 Jump Ropes
repeat
Goal: 2 – 3
Benefits of a box squat
June 17, 2024