PERFORMANCE 3:45 CLASS
Partner 100
KB Swings
Wall Balls
200 meter row while other person is working
Cash out: 1000 Meter Partner Row
FITNESS CLASS
18 SSJ(each jump = 1)
180 JR (speed ropes)
18 HRPU
180 JR
18 Overhead lunges (45/25) (each step = 1)
180 JR
18 Burpees
180 JR
18 G2O (45/25)
180 JR
AMRAP 35 min
REPEAT FROM 5.10.13
REPEATED ON 11.14.13
