“Deck of Cards”
Wall Balls
Sprint (20 yards)
Crunch Slam
KB Swing
16 minutes
post number of cards
Goal: To get as many as cards as possible in 30 minutes
Rest: When needed
How to do it: To perform the workout, you will start with a fully shuffled deck of cards (54 cards). All face cards (Jack, Queen, and King) have a value of 10. Aces will have a value of 11. Number cards will be face value (ex. 7 of spades = 7 wall balls). Jokers are optional, and can be set to any value.
Extra: Works great with a partner