Ladder 10-9-8-7-6-5-4-3-2-1 For Time
Push Press (115/75)
KBS (70/50)
Front Squat (115/75)
1 Min Plank in between every round (at the 20 min mark stop doing planks)
35 min cap
Benefits of a box squat
June 17, 2024
Ladder 10-9-8-7-6-5-4-3-2-1 For Time
Push Press (115/75)
KBS (70/50)
Front Squat (115/75)
1 Min Plank in between every round (at the 20 min mark stop doing planks)
35 min cap