WOD: “Push & Pull” -Tue 5.1.12 “Push & Pull” For time: 21 Pull-ups 21 Handstand Push-ups 18 Pull-ups 18 Handstand Push-ups 15 Pull-ups 15 Handstand Push-ups 12 Pull-ups 12 Handstand Push-ups Read More » May 1, 2012 No Comments