WOD: “For Time” -Mon 10.8.12
“For Time” 20 Fifty Yard Sprints 10 Front Squats, 2 HRPU 9 Front Squats, 4 HRPU 8 Front Squats, 6 HRPU 7 Front Squats, 8
October 8, 2012
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“For Time” 20 Fifty Yard Sprints 10 Front Squats, 2 HRPU 9 Front Squats, 4 HRPU 8 Front Squats, 6 HRPU 7 Front Squats, 8
“AMRAP” 15 minutes of: 500 Meter Row 3 Rope Climbs Post Results
“Bootcamp” Sledge Hammer Plate Push Rope Slam Tire Flip TRX Row Box Jump Leaper Plank Hops Hip Band Walk Glute Bridge
“For Time” 50 Wall Balls 10 Ring Muscle Ups 40 Wall Balls 8 Muscle Ups 30 Wall Balls 6 Muscle Ups 20 Wall Balls 4
“KB Kraziness” Holding a Kettlebell the Entire Time Tabata Style KB Swing KB Press KB Squat KB Ground to Overhead 3 Min Rest
“For Time” 1000 Meter Row 50 HRPU 20 Strict Chin Ups 750 Meter Row 50 HRPU 20 Strict Chin Ups 500 Meter Row