Month: December 2013

WOD: “5RFT” -Mon 12.23.13

REPEAT FROM 12/21/12  30 KB Swing (50/35) 10 Clusters (squat clean to thruster) (95lb/65) 15 Burpees Rest exactly 3 minutes between rounds Source: Absolute Fitness/Crossfit732  

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WOD: “Bootcamp” -Sat 12.21.13

Bear Crawl  Weighted Jump Rope  G2O  Tire Flip  Rope Slam  Side Plank to Press TRX SJ  Rower  Farmer’s Walk  Lunge to Press  30:30, 30:20, 2x@30:20

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