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This is the greatest gym I have ever been to! From the coaches to the other members, everyone is incredibly friendly and there to help you be the best version of yourself. The coaches are constantly watching you to make sure you are doing the movements properly to avoid injury and make sure you’re getting the most out of every workout. I’d highly recommend Isabella Fitness to anyone looking to improve their life for the better!
Great coaches! They are patient and emphasize proper form and technique. The workouts are challenging but achievable. Great sense of accomplishment after each session. Best decision I made for my health and fitness was joining Isabella Fitness.
10 years ago I was absent from any workout program and although I have always been strong, I did not have the stamina or interest to pursue a routine of daily exercise. then I joined a fitness club in an attempt to get physically fit – with very little success because I needed the one on one training in order to progress. Isabella Fitness was the route I had the good sense to take, and the one-on-one which was required in order for me to achieve a mental and physical devotion. Throughout 10 years as a member of Isabella Fitness, I am in a condition that can be comparable to my training in the Marine Corp some 50 years ago !!! My relationship with the coaches is with gratitude toward their attention toward my success, I see many men, my own age, hardly able to walk, and I know for sure I would have been in the same dire condition had it not been for the training and perseverance of the routines provided at Isabella Fitness. Of course aches and pains that develop with the onset of age is present in my life – however I am able to lessen the degree of its affect due to the training I’ve received . Exercise and weight training can help anyone, regardless of age, to live a life condition of ultimate welfare, both mentally and physically, It is indeed critical for life’s challenges.
It’s been 6 months since I joined Isabella Fitness and I absolutely love it! I am doing things in this gym I have never done before. Challenging myself and hitting goals along the way. I am so proud of the progress I made in just six months and already feel so much stronger. Also, learning a lot about CrossFit from the coaches who are always there to help out, spot you, or answer questions about the workouts. I look forward to going to class with the new friends I’ve made. Everyone is friendly, supportive, and pushes each other to be the best versions of ourselves. I thought it would be intimidating but it’s the complete opposite. The gym vibe is a happy one, family like. I always leave with pride in myself, a smile, and a bunch of sweat! Can’t wait to be back tomorrow!
This gym is a different style that was completely out of my comfort zone and something I thought I never would’ve joined, let alone love going to. The owner and coaches truly care and makes sure everyone is always safe and performing to the best of our individual abilities while always challenging us and keeping us on our toes with the various styles of workouts. Very motivating and a strong team environment. I absolutely love coming here
I struggled with weight loss after my third child and after trying many diet plans out there that just weren’t working I decided it was time to go all in and work with Kevin. He was patient but firm and told me to throw out all my own ideas on weight loss and to trust him. He was available, knowledgeable and supported me through the ups and downs. It was the hardest 40 pounds I ever lost, but had been the easiest to keep off thanks to him not only helping me lose weight, but teaching me about the process along the way. His enthusiasm and excitement for me as I reached my goals helped me to want to continue the work even when I thought it was too hard.
Kevin legitimately saved my life. He advised me on diet, workouts. He helped keep me motivated. One thing Kevin does that a lot of Fitness coaches don’t or can’t do is that Kevin has this incredible ability to put himself in his client’s shoes. He instinctively knows what’s best for his clients. 5/5 can’t recommend him enough. He truly saved and improved my life.
If you are seriously looking to make a change in your life being involved with Kevin Varno is definitely the way to go. Kevin effectively combines hard work and patience to help elevate you to a better you. His ability to figure out what you are capable of and push you past your comfort zone enough to affect change without breaking you is in a word astonishing. I promise you that by the end of your first consultation you will feel refreshed and ready to take on your new journey. Quite simply and I am sure you will agree this is exactly the kind of work Kevin was born to do.
Kevin is a fantastic trainer, and truly insightful in the areas of personal fitness and diet. I have learned an enormous amount about how to workout and stretch in ways that maximize my gym performance. In less than one year I achieved my weight loss goals and surpassed my lifting and strength goals. Kevin then helped me to establish new goals which I am excited to work towards. His high-energy and positive attitude keep me focused and push me to do that extra rep or try that additional movement that I know I would not have otherwise tried. I am so happy to have found Kevin. Five stars!!!
Highly recommended. Everything you would expect from a coach and more. A natural motivator. Support through the entire weight loss journey. Extremely knowledgeable, thanks out of the box. Can't thank you enough.
Isabella Fitness is a fantastic gym. I did online workouts with them for over a year during covid and am glad I found them. The trainers I worked with were all super professional and really knew their stuff. I highly recommended them.
If you are looking for a place to change your life for the better this is it! When I started here I knew nothing but with the patience and professionalism of the coaches I now feel the best I have ever felt. This gym has a fun, relaxed, and supportive environment. Equipment and facilities are always clean and organized. The workouts are fun and challenging but you are guided every step of the way. The coaches COACH! You will not be steered wrong here.
Never thought I'd have a close connection to a gym until I started at Isabella Fitness. I viewed working out as a way to look better, but Isabella Fitness showed me how I can feel better.
Each class is filled with encouraging members and supportive coaches. The diverse pool of members range in age from teenagers to retirees and former college athletes to former “I went for a walk around the block”. Every member is different in his or her own way and the coaches understand that! The beauty of Isabella Fitness is that every workout is inclusive.So what does that mean? It means that I might be doing lunges with weights, while my 65-year-old mother does air squats. The goal is to get the heart rate up and walk out feeling exhausted; yet recharged. The experienced coaches work with you patiently so that everyone moves safely and effectively.
The truth is people come in for a workout, but they stay for the community. Give it an honest shot and you won't regret it.
Love this place. Trainers are all super nice. Members are all super nice. No one being judgy. Amazing workouts. Highly recommend.
This is the greatest gym I have ever been to! From the coaches to the other members, everyone is incredibly friendly and there to help you be the best version of yourself. The coaches are constantly watching you to make sure you are doing the movements properly to avoid injury and make sure you’re getting the most out of every workout. I’d highly recommend Isabella Fitness to anyone looking to improve their life for the better!
Awesome place to start training and picking up new skills.
My husband and I started attending classes at the gym near the beginning of the year. We had both gone to regular gyms in the past and were looking to come again with new goals in mind. From the beginning Kevin ensured we felt comfortable with different movements and weights. He was so knowledgeable on discussing what foods would benefit us and what supplements. Ben also made sure we had his contact information from the start in case we had any questions.
When it was finally time to take classes, the coaches knew we were new and told us what equipment to get, at what weight, and explained the movements again to us. Even after attending the gym for a few months now, the coaches still are able to come over and discuss with us how we can improve our movements and always make us feel comfortable and safe! It really is such a great environment at this gym. Everyone is very friendly and makes you feel so comfortable which really adds to this experience. We are learning a lot and very happy with our decision to join!!
Great place to get your sweat on!!!! Great coaching, great programming and you have that community feel every gym needs. Highly recommend!!!
Great place, amazing people that show you what YOU personally need. Awesome workouts!
Before coming to Isabella Fitness, I had never stuck with any workouts. Now 3 and a half years later, I have finally found a place to work out that I love! The coaches are excellent at helping all of the athletes individually tailor the workouts to suit their needs. The facility is clean and well organized. I highly recommend Isabella Fitness to anyone-beginners and experts alike!
A visit to Isabella Fitness is truly the best part of my day and something I look forward too. Fitness and changing to a healthy lifestyle can be scary but anyone can do it! Especially with such a great team on your side like at IF.
I used to be so intimidated by the gym- especially working out around men. Isabella fitness has helped me feel comfortable and has taught me to love working out. The feeling of community and family has helped me grow and it’s what keeps me coming back. I highly recommend to anyone and everyone.
FOR TIME 701 Jump Ropes 101 Air Squats 101 Full Crunches 51 KB Swings (above eye level) (70/40) 26 Burpees 26 Goblet Squats (70/40) 701 Jump Ropes 101 Plank Jacks 101 Mountain Climbers (1 for 1) 51 SSJ (1 for 1) 26 HRPU 26 KB SDHP (70/40) 1 Memory of the Box from 2013 =2013 […]
Skill: Clean With 4 minutes on the clock complete: 15 Push Presses (95/55) 9 Toes to Bar (mod: Knee Tucks -18) 5 Burpee Pull Ups (mod: Burpees or Pull Ups) with the remaining time left complete: AMRAP of 5 Cleans (95/55) 10 Box Jumps (24/20) 2 Minute Rest Repeat 4 more times. At the […]
Sled Push Russian Twists Shoot Throughs Deficit Push Ups Rope Slam Curl to Press Hip Band Walk TRX Row Plate Burpees Fingers to Toes 2x at Each Station 30:20
Skill: Wall Balls In 4 Minutes, at each station, complete as many reps as possible There will be a 3 minute rest in between exercises Rower (10/6) Back Squat (185/95) Double Unders (Weighted Jumps Ropes) Wall Balls (20/14)
Review: Snatch Skill: Bench Press (5×5) Record Weights WOD: Fight Gone Worse 5 minute running clock 1 Minute at each exercise. There is no rest time in between exercises. Keep a running total until all 5 exercises are completed. Repeat for a total of 4 rounds. At the end of the WOD you should […]
7 Min AMRAP 12 KB Swings (50/35) 11 Push Presses (95/65) 10 Double Unders (30 singles) -While one person is working the other person is performing a plank -When one person is done with a round then you switch -If the person doing the plank drops both athletes have to do 5 burpees on the […]
For Time 150 Air Squats 125 Full Crunches 100 Mountain Climbers 75 Push Ups 50 Pull Ups 40 Wall Balls 30 Burpees 20 HRPU 10 Toes to Bar 30 min cap
REPEAT FROM 12/21/12 30 KB Swing (50/35) 10 Clusters (squat clean to thruster) (95lb/65) 15 Burpees Rest exactly 3 minutes between rounds Source: Absolute Fitness/Crossfit732 12.21.12 Ben – 24:38 RX Cathy – 25lbKB, 55lb rd 1 – 3:14, rd 2 – 3:09, rd 3 – 3:13, rd 4 – 3:11, rd 5 – 2:48 […]
Bear Crawl Weighted Jump Rope G2O Tire Flip Rope Slam Side Plank to Press TRX SJ Rower Farmer’s Walk Lunge to Press 30:30, 30:20, [email protected]:20
V-ups Sprints Dips Curls TRX Row Full Crunch Broad Jumps
Skill: Squat Clean AMRAP 25 min 30 Weighted KB Step Ups (50/30) (1 for 1) 20 Weighted Crunches (45/25) 10 Front Squats (115/75) 3 Squat Cleans (same weight as front squat) -Add 3 Squat Cleans every round
Skill: Bench Press For Time 100 Bench Presses (135/65) 75 Wall Balls (20/14) 50 Burpees 75 Full Crunch Wall Ball Toss (20/14)** 100 HRPU **This station the plate will not be held overhead. Rules: -While one person is working the other person is holding a plate overhead (45/25). —-If the plate drops […]
Skill: Banded KB swing Buy in: Partner AMRAP 5 Banded KB Swings 5 Burpees 7 minutes One round each then switch. Only one person works at a time. 5 Minute Rest WOD: Ladder 10 – 1 Push Press (135/95) KB Swing (70/45) SDHP (135/95) 25 minute cap
Practice: EMOM 5 reps of OHS (5 minutes 0, 1, 2, 3, 4) 5 Min Rest WOD: 18 Min AMRAP 15 Box Jumps (24/20) 12 Front Squats (115/75) 9 T2B (mod: 18 V-ups) 6 SSJ (1 for 1) = each jump counts as one
Sled Push Shoot Through Tire Flip Slam Ball Rope Slam SJ to Armpit Rower TRX Row KB Step Ups Hi-Lo Plank 2x @30:20, 30:20, 20:20
2RFT 30 Plank Jacks 50 Jump Ropes 5 Burpees 30 Full Crunches 50 Jump Ropes 5 Burpees 30 Air Squats 50 Jump Ropes 5 Burpees 30 Dumbbell Thrusters (30/15) 50 Jump Ropes 5 Burpees 30 HRPU 50 Jump Ropes 5 Burpees 20 Deadlifts (225/135) 30 min cap FROM 6.24.13
Skill: Back Squat (3×8) Record weights Practice: Thruster Complete as many rounds and reps as possible in 5 minutes of: 10 Thrusters (95/65) 10 Pull Ups 10 V – Ups = 30 reps = 1 round If 90 reps (3 rounds) are completed in under 5 minutes, time extends to 10 minutes. If […]
Skill: Bench Press New Movement: Burpee Box Overs w/ Dumbbells Exercises: Bench Press (135/65) Burpee Box Overs W/Dumbbells (24″/20″) Shoot Throughs (mod: Box Shoot Throughs) Squat Jumps One Arm KB Press (50/30) (or dumbbell) Ring Dips (mod: bench dips) 1 min rest in between stations All equipment should be set up before the […]
Skill: OHS/SDHP 30 minutes of 50 Weighted Jump Ropes 40 Full Crunches 30 SDHP (95/35) 20 Renegade Push Ups 10 OHS (95/65)
Skill: Squat Clean (videos click here) Skill Work: EMOM (0-6: 7 rounds): 3 reps of Squat Clean 3 min rest WOD: “4RFT” 10 Push Presses (155/105) 15 Bar Over Burpees 10 Toes to Bar (mod: 10 Hanging Knee Tucks) 25 minute cap
Burpee Broad Jumps Knees to Ball Plank Hops Wall Sit Iron Cross Rower TRX Row Shoot Throughs Sumo Squat Alternate Med Ball Push Ups Full Crunch 30:30, 30:20, 30:20, 20:20
25 Pull Ups 25 KB Swings (70/40) 25 Double Unders -75 singles AMAP Front Squats (135/95) 5 Minutes on the clock 4 Rounds 2 min rest in between rounds
3RM Your Choice Review: Dumbbell Snatch/Crunch to Press For Time 21 Deadlifts (225/155) 21 Crunch to Press (25/15) (mod: Weighted Crunch) 20 DB Snatches (50/30) (alternate each time) 15 Deadlifts (225/155) 15 Crunch to Press 20 DB Snatches (50/30) 9 Deadlifts (225/155) 9 Crunch to Press 20 DB Snatches […]
Skill: Thruster -Round 1: 5 minutes to complete as much work as possible. -Round 2: 7 minutes to complete as much work as possible. -Round 3: Finish 1 RFT with a 15 minute cap 2 minute rest in between rounds Round 1 and Round 2 should be recorded as reps. Round 3 should be recorded […]
Practice: Double Unders 10 SJ 10 Air Squats 10 HRPU – FB 5 HSPU 10 V Ups 10 MC 2 for 1 10 SSJ 10 Burpees 10 Pull Ups – FB 5 Muscle Ups 30 min cap
Skill: OHS/Snatch EMOM: 3 Reps Power Snatch Minutes 0, 1, 2, 3, 4 Minutes 5, 6, 7, 8, 9 – 3 reps EMOM Snatch into OHS (use the same weight throughout the 10 rounds) 3 min rest 5 Min AMRAP 9 SDHP (95/65) 12 Toes to Bar 15 Russian Twists (2 f0r 1’s) […]