WOD: “For Times” -Tues 8.5.14
Part A: 15 Hang Snatches (95/65) 30 Full Crunches 45 Double Unders (mod: WJR) 12 Hang Snatches (115/75) 24 Full Crunch 36 Double Unders 9
Part A: 15 Hang Snatches (95/65) 30 Full Crunches 45 Double Unders (mod: WJR) 12 Hang Snatches (115/75) 24 Full Crunch 36 Double Unders 9
For Time 30 Box Jumps (24/20) 30 Pul Ups 30 KB Swings (50/25) 30 OHL Alt (45/25) 1 for 1 30 V ups 30 Push
Glider V- Hold Rower Wall Sit or L-sit up Rope Slam Dumbbell Burpees Box Overs TRX Row Banded Air Squat Shoot Through Ground to Overhead
Burpee Box Over (20) Hollow Body Rocks Barbell Bicep Curl (65/45) Arm Full Crunch Alt. Dumbbell Snatch (50/30) Each rep counts as 1 4