WOD: “3 Part Conditioning” -Tues 3.3.15
Each Part is 8 Minutes 2 Min rest in between Part #1 Death By Muscle Up (Mod: Pull Up/Ring Row to Dip) (no Bands)
Each Part is 8 Minutes 2 Min rest in between Part #1 Death By Muscle Up (Mod: Pull Up/Ring Row to Dip) (no Bands)
WOD: Josh R – For Time – 25 Min Cap Start the clock and perform: 10 Min EMOM of (80% of S2O weight) 3 Squat
Skill: Back Squat % Work (10, 8,8,6,6) %55, 70, 75, 80, 80% (take your 1RM and multiply by .55 (perform 10 reps), x .7 (8
WOD: Rey – Ladder – 1, 2, 3, 4… 20 minutes Thrusters (95/65) T2B Box Jumps HRPU